Your Recipe

Grilled Corn with Basil Butter

Ingrédient Quantité Calories
Maïs 840g 722kcal
Beurre sans sel 226g 1620kcal
Basilic frais 24g 6kcal
Sel de mer 18g 0kcal

Recipe Instructions:

Grilled Corn
8 ears of corn, shucked
Olive oil
Salt
Basil Butter
2 sticks unsalted butter at room temperature
1 cup basil, loosely packed
1 tablespoon sea salt

Preheat grill to medium hot.
Roll corn in a little olive oil and sprinkle with salt. When grill is hot, add corn and close the lid. Rotate the corn a few times, until some of the kernels are blistered and the rest a bright and shiny yellow. This shouldn't take longer than 8 minutes. Be careful not to overcook, or the corn will be dry.
Meanwhile, add the butter, basil, and salt to a food processer and let it rip. You may need to scrape down the sides once or twice. When the basil is finely chopped and the butter has a light green tint, it's done.
When the corn comes off the grill, slather it with the basil butter. Sprinkle with a little more salt if desired. Eat immediately.
Note: basil butter can be made ahead and extra basil butter will keep for about a week or two in the fridge. You can roll it into a log with plastic wrap and slice it off as you need it. It's AMAZING on toast.

Valeurs nutritives
Taille des portions 139 g | ml
Quantité par portion 294
1228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 23g 116%
Sodium 903mg 39%
Total des glucides 20g 7%
Fibres alimentaires 2.1g 8%
Sucre 6.6g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.7mg 4%
Potassium 301mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 210.6 mcg 23%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.07 mg 5%
Niacine [B3] 1.897 mg 12%
Acide pantothénique [B5] 0.79 mg 16%
Vitamine B6 0.103 mg 6%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 46.988 mcg 0%
Vitamine C 7.68 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.753 mg 5%
Vitamine K 14.737 mcg 12%
Bétaïne 0.012 mg 0%
Choline 29.803 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.7 g 7%
Sugars 6.6 g 13%
Fibres alimentaires 2.1 g 8%
Carbohydrate 19.7 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.322 g 0%
Arginine 0.15 g 0%
Acide aspartique 0.283 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.726 g 0%
Glycine 0.142 g 0%
Histidine 0.101 g 0%
Isoleucine 0.153 g 0%
Leucine 0.395 g 0%
Lysine 0.166 g 0%
Méthionine 0.077 g 0%
Phénylalanine 0.173 g 0%
Proline 0.333 g 0%
Sérine 0.177 g 0%
Thréonine 0.149 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.143 g 0%
Valine 0.214 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.42 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0.79 mcg 0%
Fer 0.65 mg 4%
Magnésium 43.05 mg 10%
Manganèse 0.21 mg 9%
Phosphore 101.93 mg 8%
Potassium 301.13 mg 6%
Sélénium 0.92 mcg 2%
Sodium 903.23 mg 39%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 87.089 g 0%
Cendres 0.721 g 0%