Your Recipe

Spanish Beef and Rice Bowls With Avocado

Ingrédient Quantité Calories
Avocats 150g 240kcal
Riz brun à grains moyens cru 190g 688kcal
Vinaigre de vin rouge 14.9g 3kcal
Cumin, moulu 4.8g 18kcal
Câpres, en conserve 8.6g 2kcal
Laitue, cos ou romaine, crue 140g 24kcal

Recipe Instructions:

Ingredients
1 cup brown rice

¾ cup coarsely chopped roasted red peppers

¼ cup pitted green olives, sliced (about 6 olives)

1 tablespoon drained capers

1 tablespoon red wine vinegar

1 pound ground sirloin

1 ½ teaspoons cumin

Kosher salt and black pepper

4 cups shredded romaine lettuce

1 avocado, quartered

Directions
Cook the rice according to the package directions.

Combine the peppers, olives, capers, and vinegar in a large bowl.

Heat a large nonstick skillet over medium-high heat. Add the ground sirloin and cook, stirring occasionally, until cooked through and beginning to brown, about 5 minutes. Reduce heat to low. Stir in the cumin and 2 tablespoons of the peppers and olives and cook for 2 minutes more. Season with ½ teaspoon salt and ¼ teaspoon black pepper.

Divide the rice evenly among 4 bowls and top evenly with the meat, lettuce, remaining peppers and olives, and avocado.

Valeurs nutritives
Taille des portions 127 g | ml
Quantité par portion 244
1019
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1.1g 5%
Sodium 60mg 3%
Total des glucides 41g 15%
Fibres alimentaires 5.1g 18%
Sucre 0.7g
Protéine 5g 10%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 2.3mg 13%
Potassium 419mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 156.144 mcg 17%
Thiamine [B1] 0.254 mg 21%
Riboflavine [B2] 0.1 mg 8%
Niacine [B3] 2.877 mg 18%
Acide pantothénique [B5] 1.28 mg 26%
Vitamine B6 0.37 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.09 mcg 0%
Vitamine C 5.335 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.881 mg 6%
Vitamine K 44.344 mcg 37%
Bétaïne 0.41 mg 0%
Choline 9.226 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.2 g 15%
Sugars 0.7 g 1%
Fibres alimentaires 5.1 g 18%
Carbohydrate 39.4 g 0%
Glucides nets 40.5g
acides aminés
nutriment Quantité DV
Alanine 0.268 g 0%
Arginine 0.322 g 0%
Acide aspartique 0.471 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.896 g 0%
Glycine 0.231 g 0%
Histidine 0.116 g 0%
Isoleucine 0.198 g 0%
Leucine 0.375 g 0%
Lysine 0.208 g 0%
Méthionine 0.1 g 0%
Phénylalanine 0.243 g 0%
Proline 0.22 g 0%
Sérine 0.245 g 0%
Thréonine 0.173 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.161 g 0%
Valine 0.268 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.98 mg 3%
Cuivre 0.24 mg 27%
Fluorure 2.63 mcg 0%
Fer 2.25 mg 13%
Magnésium 88.95 mg 21%
Manganèse 1.93 mg 84%
Phosphore 161.9 mg 13%
Potassium 419.39 mg 9%
Sélénium 0.38 mcg 1%
Sodium 60.12 mg 3%
Zinc 1.35 mg 12%
autres
nutriment Quantité DV
Eau 71.856 g 0%
Cendres 1.669 g 0%