Your Recipe

Til ki Chikki

Ingrédient Quantité Calories
Graines de sésame 200g 1146kcal
Sucre blanc 500g 1925kcal
Eau du robinet 240g 0kcal
Bicarbonate de soude 4.8g 0kcal

Recipe Instructions:

Ingredients of Til ki Chikki
200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)

Til ki Chikki Recipe
Niru Gupta
Review
Overview
Cook Time
Ingredients
Method
Til ki Chikki
How To Make Til Ki ChikkiAbout Til ki Chikki Recipe: A crunchy snack made with sesame seeds and sugar, perfect to satisfy your mid-meal cravings. This delicious winter snack is specially made during festivals like Lohri and Makar Sankranti. This crunchy brittle til chikki can be stored and enjoyed for months due to its extended shelf life.
Total Cook Time40 mins
Prep Time10 mins
Cook Time30 mins
Recipe Servings4
Intermediate
Ingredients of Til ki Chikki200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)
How to Make Til ki Chikki
1.Dissolve sugar in the water over low heat.2.When dissolved, increase the heat and let it come to a boil.3.Cook till the syrup when dropped in a cup of cold water, forms a hard lump.4.Stir in the til and cook for another 2 minutes or so and remove from heat.5.Mix in the soda and pour the mixture into the prepared dish.6.Leave to set in thin layers. Store and have whenever you want.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 768
3212
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 3.5g 17%
Sodium 337mg 15%
Total des glucides 136g 50%
Fibres alimentaires 5.9g 21%
Sucre 125g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 491mg 38%
Fer 7.4mg 41%
Potassium 237mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.396 mg 33%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 2.258 mg 14%
Acide pantothénique [B5] 0.025 mg 1%
Vitamine B6 0.395 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 48.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.125 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 12.8 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 136.3 g 50%
Sugars 124.7 g 249%
Fibres alimentaires 5.9 g 21%
Carbohydrate 136.3 g 0%
Glucides nets 11.6g
acides aminés
nutriment Quantité DV
Alanine 0.464 g 0%
Arginine 1.315 g 0%
Acide aspartique 0.823 g 0%
Cystéine 0.179 g 0%
Acide glutamique 1.978 g 0%
Glycine 0.608 g 0%
Histidine 0.261 g 0%
Isoleucine 0.382 g 0%
Leucine 0.679 g 0%
Lysine 0.285 g 0%
Méthionine 0.293 g 0%
Phénylalanine 0.47 g 0%
Proline 0.405 g 0%
Sérine 0.484 g 0%
Thréonine 0.368 g 0%
Tryptophane 0.194 g 0%
Tyrosine 0.372 g 0%
Valine 0.495 g 0%
Minéraux
nutriment Quantité DV
Calcium 490.55 mg 38%
Cuivre 2.06 mg 229%
Fluorure 42.72 mcg 0%
Fer 7.36 mg 41%
Magnésium 176.1 mg 42%
Manganèse 1.23 mg 53%
Phosphore 314.5 mg 25%
Potassium 236.5 mg 5%
Sélénium 17.95 mcg 33%
Sodium 337.47 mg 15%
Zinc 3.89 mg 35%
autres
nutriment Quantité DV
Eau 62.312 g 0%
Cendres 2.728 g 0%