Your Recipe

Easy Grilled Pork Shoulder Steak

Ingrédient Quantité Calories
Sucre brun 1.5g 6kcal
Poivre noir 1.1g 3kcal
Paprika 1.15g 3kcal

Recipe Instructions:

Ingredients

1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon brown sugar
1/4 teaspoon black pepper
2 pork steaks (approximately 8 oz.) 1/2 inch thick
Instructions

Mix together garlic salt, paprika, brown sugar and black pepper.
Rub seasoning mixture into both sides of the thawed pork steak.
Let the steaks dry marinate for minimum 15 minutes.
Heat the grill to high heat.

For a grill with a temperature around 500, grill on each side for 2 minutes. For a grill whose temperature is closer to 400, grill for approximately 4 minutes per side.
Remove from grill, and cover with foil for 5 to 10 mintues before eating or cutting.

Valeurs nutritives
Taille des portions 1 g | ml
Quantité par portion 3
12
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.4mg 0%
Total des glucides 0.7g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.4g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 2.2mg 0%
Fer 0.1mg 1%
Potassium 11mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.155 mcg 1%
Thiamine [B1] 0.001 mg 0%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.033 mg 0%
Acide pantothénique [B5] 0.011 mg 0%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.191 mcg 0%
Vitamine C 0.003 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.087 mg 1%
Vitamine K 0.681 mcg 1%
Bétaïne 0.045 mg 0%
Choline 0.188 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.7 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.003 g 0%
Acide aspartique 0.012 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.01 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.003 g 0%
Leucine 0.005 g 0%
Lysine 0.003 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.003 g 0%
Proline 0.011 g 0%
Sérine 0.003 g 0%
Thréonine 0.002 g 0%
Tryptophane 0 g 0%
Tyrosine 0.002 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.19 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.09 mcg 0%
Fer 0.09 mg 1%
Magnésium 1.02 mg 0%
Manganèse 0.04 mg 2%
Phosphore 1.35 mg 0%
Potassium 10.71 mg 0%
Sélénium 0.04 mcg 0%
Sodium 0.36 mg 0%
Zinc 0.02 mg 0%
autres
nutriment Quantité DV
Eau 0.072 g 0%
Cendres 0.036 g 0%