Your Recipe

Grilled Shrimp with Avocado Salad

Ingrédient Quantité Calories
Avocats 276g 442kcal
Jus de citron 28.7g 6kcal
Coriandre 10g 2kcal
Poivron rouge 148g 38kcal
Huile d'olive 53g 469kcal
Poivre noir 2.3g 6kcal
Graines de moutarde moulues 3.84g 20kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Tomates cerises, crues 140g 25kcal
Crevettes, crues 675g 574kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp
2 tbsp (30 ml) olive oil
1 tbsp dry mustard
1 tsp cracked black pepper
1 1/2 lb (675 g) large shrimp (colossal, 8-12) deveined with shell intact
Salad
2 avocados, cubed
1 red bell pepper, seeded and cut into thin strips
1 cup (140 g) yellow cherry tomatoes, halved
1 green onion, chopped
1/4 cup (10 g) fresh cilantro leaves
1/4 cup (60 ml) olive oil
2 tbsp (30 ml) lime juice

Preparation
Shrimp

In a large glass dish, combine the oil, mustard and pepper. Add the shrimp and toss to coat thoroughly. Let marinate in the refrigerator for 30 minutes.

Preheat the grill, setting the burners on high. Oil the grate.
Salad

In a bowl, combine all of the ingredients. Season with salt and pepper. Set aside.

Season the shrimp with salt and grill for 2 to 3 minutes on each side or until cooked. Serve with the avocado salad.

Valeurs nutritives
Taille des portions 340 g | ml
Quantité par portion 397
1663
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 3.5g 18%
Sodium 212mg 9%
Total des glucides 11g 4%
Fibres alimentaires 6.3g 23%
Sucre 3.3g
Protéine 36g 73%
Vitamine D 0mcg 0%
Calcium 134mg 10%
Fer 1.9mg 10%
Potassium 994mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.344 mcg 10%
Thiamine [B1] 0.094 mg 8%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 1.889 mg 12%
Acide pantothénique [B5] 1.151 mg 23%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 86.798 mcg 0%
Vitamine C 63.75 mg 71%
Vitamine D 0 mcg 0%
Vitamine E 4.272 mg 28%
Vitamine K 48.725 mcg 41%
Bétaïne 0.845 mg 0%
Choline 16.54 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 3.3 g 7%
Fibres alimentaires 6.3 g 23%
Carbohydrate 9.1 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.114 g 0%
Arginine 0.11 g 0%
Acide aspartique 0.357 g 0%
Cystéine 0.036 g 0%
Acide glutamique 0.509 g 0%
Glycine 0.112 g 0%
Histidine 0.056 g 0%
Isoleucine 0.09 g 0%
Leucine 0.15 g 0%
Lysine 0.132 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.107 g 0%
Proline 0.118 g 0%
Sérine 0.121 g 0%
Thréonine 0.089 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.056 g 0%
Valine 0.114 g 0%
Minéraux
nutriment Quantité DV
Calcium 134.21 mg 10%
Cuivre 0.84 mg 94%
Fluorure 5.83 mcg 0%
Fer 1.87 mg 10%
Magnésium 94.23 mg 22%
Manganèse 0.35 mg 15%
Phosphore 427.97 mg 34%
Potassium 993.69 mg 21%
Sélénium 2.41 mcg 4%
Sodium 211.6 mg 9%
Zinc 2.96 mg 27%
autres
nutriment Quantité DV
Eau 264.664 g 0%
Cendres 3.685 g 0%