Your Recipe

Carbonara ravioli with pumpkin and leek

Ingrédient Quantité Calories
Poireaux 322g 196kcal
Courge, hiver, butternut, crue 600g 270kcal
Raviolis, farcis à la viande, avec sauce tomate ou sauce à la viande, en conserve 600g 582kcal

Recipe Instructions:

Ingredients
600g butternut pumpkin, seeded, peeled, cut into 1cm pieces

1 bunch sage, leaves picked

1 leek, pale section only, thinly sliced

490g jar carbonara pasta sauce

600g pkt Coles Beef Ravioli

Method
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Place the pumpkin on the tray. Sprinkle with the sage. Spray with olive oil spray and season. Roast, turning occasionally, for 20-25 mins or until pumpkin is tender.
Step 2
Meanwhile, heat a large non-stick frying pan over medium heat. Cook the leek, stirring occasionally, for 5 mins or until leek softens. Add the carbonara sauce and bring to a simmer.
Step 3
Cook ravioli in a saucepan of boiling water following packet directions or until al dente. Drain well.
Step 4
Add to the leek mixture with pumpkin mixture. Toss to combine. Divide among serving bowls. Season with pepper.

Valeurs nutritives
Taille des portions 381 g | ml
Quantité par portion 262
1097
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 2.3g 11%
Sodium 447mg 19%
Total des glucides 49g 18%
Fibres alimentaires 6.7g 24%
Sucre 9.4g
Protéine 7.6g 15%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 4.4mg 24%
Potassium 940mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 885.815 mcg 98%
Thiamine [B1] 0.284 mg 24%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 3.99 mg 25%
Acide pantothénique [B5] 0.713 mg 14%
Vitamine B6 0.501 mg 29%
Cobalamine [B12] 0.225 mcg 0%
Floate [B9] 134.02 mcg 0%
Vitamine C 41.16 mg 46%
Vitamine D 0 mcg 0%
Vitamine E 3.651 mg 24%
Vitamine K 40.985 mcg 34%
Bétaïne 0 mg 0%
Choline 26.398 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.9 g 18%
Sugars 9.4 g 19%
Fibres alimentaires 6.7 g 24%
Carbohydrate 11.4 g 0%
Glucides nets 39.5g
acides aminés
nutriment Quantité DV
Alanine 0.366 g 0%
Arginine 0.396 g 0%
Acide aspartique 0.689 g 0%
Cystéine 0.095 g 0%
Acide glutamique 1.847 g 0%
Glycine 0.383 g 0%
Histidine 0.172 g 0%
Isoleucine 0.297 g 0%
Leucine 0.496 g 0%
Lysine 0.342 g 0%
Méthionine 0.107 g 0%
Phénylalanine 0.335 g 0%
Proline 0.49 g 0%
Sérine 0.358 g 0%
Thréonine 0.259 g 0%
Tryptophane 0.079 g 0%
Tyrosine 0.242 g 0%
Valine 0.36 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.5 mg 11%
Cuivre 0.28 mg 31%
Fluorure 0 mcg 0%
Fer 4.38 mg 24%
Magnésium 91.54 mg 22%
Manganèse 0.91 mg 39%
Phosphore 137.68 mg 11%
Potassium 939.9 mg 20%
Sélénium 15.96 mcg 29%
Sodium 446.6 mg 19%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 315.065 g 0%
Cendres 3.5 g 0%