Your Recipe

Stuffed Peppadew Peppers

Ingrédient Quantité Calories
Ciboulette 1g 0kcal
Poivron rouge 1080g 281kcal
Fromage feta 32g 85kcal
Persil séché 0.5g 1kcal
Romarin séché 1.4g 3kcal
Fromage, chèvre, type doux 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

24 peppadew peppers
4 ounces soft goat cheese- at room temperature
2 tablespoons finely crumbled feta cheese
1 tablespoon chopped herbs of your choice- good additions are basil, flat leaf parsley, tarragon, mint, chives, or a mix

Directions
Briskly mix goat cheese, feta, and herbs together. If mixture appears too stiff to pipe from a pastry bag or a large zip lock bag, mix in a touch of water to loosen mixture.
Add mixture to a pastry bag or a large zip lock bag and snip one corner off to allow for piping.
Pipe mixture into each pepper and place on a serving platter.
If you wish, reserve some extra herbs when preparing the stuffing and sprinkle around the plate.

Valeurs nutritives
Taille des portions 1228 g | ml
Quantité par portion 670
2803
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 21g 107%
Sodium 932mg 41%
Total des glucides 67g 24%
Fibres alimentaires 23g 83%
Sucre 45g
Protéine 37g 74%
Vitamine D 0.6mcg 3%
Calcium 430mg 33%
Fer 8.4mg 47%
Potassium 2381mg 51%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 2065.375 mcg 229%
Thiamine [B1] 0.715 mg 60%
Riboflavine [B2] 1.649 mg 127%
Niacine [B3] 11.503 mg 72%
Acide pantothénique [B5] 4.524 mg 90%
Vitamine B6 3.587 mg 211%
Cobalamine [B12] 0.756 mcg 0%
Floate [B9] 526.938 mcg 0%
Vitamine C 1383.617 mg 1537%
Vitamine D 0.582 mcg 3%
Vitamine E 17.522 mg 117%
Vitamine K 88.465 mcg 74%
Bétaïne 1.314 mg 0%
Choline 84.178 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.3 g 24%
Sugars 45.4 g 91%
Fibres alimentaires 23.4 g 83%
Carbohydrate 67.3 g 0%
Glucides nets 21.9g
acides aminés
nutriment Quantité DV
Alanine 0.874 g 0%
Arginine 1.19 g 0%
Acide aspartique 4.421 g 0%
Cystéine 0.331 g 0%
Acide glutamique 7.029 g 0%
Glycine 0.598 g 0%
Histidine 0.894 g 0%
Isoleucine 1.376 g 0%
Leucine 2.602 g 0%
Lysine 2.11 g 0%
Méthionine 0.913 g 0%
Phénylalanine 1.468 g 0%
Proline 3.097 g 0%
Sérine 1.735 g 0%
Thréonine 1.437 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.148 g 0%
Valine 2.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 430.1 mg 33%
Cuivre 1.09 mg 121%
Fluorure 0 mcg 0%
Fer 8.39 mg 47%
Magnésium 166.2 mg 40%
Manganèse 1.52 mg 66%
Phosphore 685.54 mg 55%
Potassium 2381.32 mg 51%
Sélénium 9.18 mcg 17%
Sodium 931.54 mg 41%
Zinc 4.8 mg 44%
autres
nutriment Quantité DV
Eau 1083.447 g 0%
Cendres 8.807 g 0%