Your Recipe

REFRESHING CUCUMBER DETOX SPARKLER

Ingrédient Quantité Calories
Citron vert / lime 15g 5kcal
Concombre 800g 128kcal

Recipe Tags:

Food

Recipe Instructions:

4 medium Cucumbers, peeled and chopped
Juice of ½ Lime (about 1 tablespoon)
Lime Seltzer
Mint, for garnish

Directions:

To make cucumber juice:

Blend the chopped cucumbers in a food processor for 2 to 3 minutes
Then pour the mash into a strainer placed over a bowl. Use a spatula to press the liquid from the pulp (this also makes the drink less frothy).
For less pulp, use cheesecloth or coffee filters over your strainer. Refrigerate.
For 1 serving of Refreshing Cucumber Detox Sparkler:
Fill a 12-ounce glass halfway with ice and add 4 ounces of cucumber juice. Add ¼ tablespoon lime juice. Top with 4 ounces seltzer or more if desired. Add a wedge of lime and a mint sprig.

Note: If you are allergic to lime/citrus, you just go with the selzter.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 33
139
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 4.1mg 0%
Total des glucides 7.7g 3%
Fibres alimentaires 1.1g 4%
Sucre 3.4g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 0.6mg 3%
Potassium 298mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.075 mcg 1%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.067 mg 5%
Niacine [B3] 0.204 mg 1%
Acide pantothénique [B5] 0.526 mg 11%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.3 mcg 0%
Vitamine C 6.691 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.068 mg 0%
Vitamine K 32.823 mcg 27%
Bétaïne 0 mg 0%
Choline 12.191 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 3.4 g 7%
Fibres alimentaires 1.1 g 4%
Carbohydrate 7.7 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.088 g 0%
Acide aspartique 0.082 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.392 g 0%
Glycine 0.048 g 0%
Histidine 0.02 g 0%
Isoleucine 0.042 g 0%
Leucine 0.058 g 0%
Lysine 0.058 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.038 g 0%
Proline 0.03 g 0%
Sérine 0.04 g 0%
Thréonine 0.038 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.022 g 0%
Valine 0.044 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.24 mg 3%
Cuivre 0.08 mg 9%
Fluorure 2.6 mcg 0%
Fer 0.58 mg 3%
Magnésium 26.23 mg 6%
Manganèse 0.16 mg 7%
Phosphore 48.68 mg 4%
Potassium 297.83 mg 6%
Sélénium 0.62 mcg 1%
Sodium 4.08 mg 0%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 193.77 g 0%
Cendres 0.761 g 0%