Your Recipe

Slow Cooker Beef Stew

Ingrédient Quantité Calories
Carottes 183g 75kcal
Céleri 30g 5kcal
Oignons 197g 79kcal
Poitrine de corned beef crue 900g 1782kcal
Feuilles de laurier 56g 175kcal
Persil frais 55g 20kcal
Thym frais 0.92g 1kcal
Purée de tomates, sans sel ajouté 28.1g 11kcal
Amidon de maïs 6.26g 24kcal
Sauce Worcestershire 11.2g 9kcal
Huile de colza (huile de colza) 27.2g 240kcal

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a
whole piece and cut it yourself for bigger
chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
Step 1 Fry the onion and celery in 1 tbsp oil over a low heat until they
start to soften – about 5 mins. Add the carrots, bay and thyme,
fry for 2 mins, stir in the purée and Worcestershire sauce, add
600ml boiling water, stir and tip everything into a slow cooker.
Crumble over the stock cubes or add the stock pots and stir, then
season with pepper (don’t add salt as the stock may be salty).
Step 2 Clean out the frying pan and fry the beef in the remaining oil in
batches until it is well browned, then tip each batch into the slow
cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.
Step 3 If you want to thicken the gravy, mix the cornflour with a splash of
cold water to make a paste, then stir in 2 tbsp of the liquid from
the slow cooker. Tip back into the slow cooker, stir and cook for a
further 30 mins on high. Stir in the parsley and season again to
taste. Serve with mash, if you like. Leave to cool before freezing.

Valeurs nutritives
Taille des portions 374 g | ml
Quantité par portion 605
2532
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 12g 58%
Sodium 2827mg 123%
Total des glucides 24g 9%
Fibres alimentaires 6.6g 23%
Sucre 5.1g
Protéine 36g 71%
Vitamine D 0mcg 0%
Calcium 186mg 14%
Fer 11mg 63%
Potassium 1111mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 487.324 mcg 54%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.48 mg 37%
Niacine [B3] 9.354 mg 58%
Acide pantothénique [B5] 1.573 mg 31%
Vitamine B6 1.046 mg 62%
Cobalamine [B12] 4.005 mcg 0%
Floate [B9] 81.45 mcg 0%
Vitamine C 93.601 mg 104%
Vitamine D 0 mcg 0%
Vitamine E 1.766 mg 12%
Vitamine K 239.049 mcg 199%
Bétaïne 0.254 mg 0%
Choline 10.58 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 5.1 g 10%
Fibres alimentaires 6.6 g 23%
Carbohydrate 21 g 0%
Glucides nets 18.5g
acides aminés
nutriment Quantité DV
Alanine 2.473 g 0%
Arginine 2.154 g 0%
Acide aspartique 3.431 g 0%
Cystéine 0.466 g 0%
Acide glutamique 5.762 g 0%
Glycine 2.816 g 0%
Histidine 1.087 g 0%
Isoleucine 1.489 g 0%
Leucine 2.519 g 0%
Lysine 2.627 g 0%
Méthionine 0.784 g 0%
Phénylalanine 1.254 g 0%
Proline 2.442 g 0%
Sérine 1.39 g 0%
Thréonine 1.366 g 0%
Tryptophane 0.322 g 0%
Tyrosine 1.118 g 0%
Valine 1.524 g 0%
Minéraux
nutriment Quantité DV
Calcium 186.13 mg 14%
Cuivre 0.4 mg 44%
Fluorure 2.31 mcg 0%
Fer 11.25 mg 63%
Magnésium 68.81 mg 16%
Manganèse 1.36 mg 59%
Phosphore 324.08 mg 26%
Potassium 1110.98 mg 24%
Sélénium 43.58 mcg 79%
Sodium 2827.24 mg 123%
Zinc 7.32 mg 67%
autres
nutriment Quantité DV
Eau 262.67 g 0%
Cendres 10.038 g 0%