Your Recipe

Jackfruit Barbacoa Burrito Bowls

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Coriandre 31.5g 7kcal
Riz brun à grains moyens cuit 606g 679kcal
Haricots noirs 180g 238kcal
Ail 18g 27kcal
Huile d'olive 28g 248kcal
Feuilles de laurier 0.2g 1kcal
Poudre de chili 2.7g 8kcal
Bouillon de légumes 388.5g 19kcal
Oignons blancs, crus 52g 19kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 12g 0kcal
Jacquier 1130g 1074kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped white onion

6 garlic cloves, crushed

1 medium New Mexico chile, stem and seeds removed

1 ½ cups unsalted vegetable broth

2 (20 ounce) cans green jackfruit in brine, rinsed and shredded

1 teaspoon chili powder

½ teaspoon kosher salt

½ teaspoon ground pepper

1 bay leaf

3 cups hot cooked brown rice

2 cups thinly sliced iceberg lettuce

1 ⅓ cups chopped plum tomatoes (about 3 medium)

1 cup unsalted canned black beans, rinsed

½ cup chopped fresh cilantro

1 lime, quartered

Directions
Heat oil in a medium saucepan over medium-high heat. Add onion, garlic and chile; cook, stirring occasionally, until the onion is tender and browned, about 6 minutes. Add broth; increase heat to high and bring to a boil. Partially cover and reduce heat to medium. Cook until the chile is tender, about 10 minutes. Transfer the mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure the lid on the blender. Place a clean towel over the opening and process until very smooth, about 45 seconds. (Use caution when blending hot liquids.)

Return the chile sauce to the saucepan; add jackfruit, chili powder, salt, pepper and bay leaf. Bring to a simmer over medium-high heat. Reduce heat to medium-low, partially cover and cook until slightly thickened, 6 to 8 minutes. Discard the bay leaf.

Place 3/4 cup rice in each of 4 shallow bowls. Top each with 3/4 cup jackfruit mixture, 1/2 cup lettuce, 1/3 cup tomatoes, 1/4 cup beans and 2 tablespoons cilantro. Serve with lime wedges.

Valeurs nutritives
Taille des portions 629 g | ml
Quantité par portion 585
2448
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 10%
Sodium 1500mg 65%
Total des glucides 118g 43%
Fibres alimentaires 12g 43%
Sucre 56g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 124mg 10%
Fer 3mg 17%
Potassium 1675mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.896 mcg 7%
Thiamine [B1] 0.605 mg 50%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 5.183 mg 32%
Acide pantothénique [B5] 1.543 mg 31%
Vitamine B6 1.284 mg 76%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 147.595 mcg 0%
Vitamine C 47.523 mg 53%
Vitamine D 0 mcg 0%
Vitamine E 2.857 mg 19%
Vitamine K 32.152 mcg 27%
Bétaïne 0.051 mg 0%
Choline 18.37 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 118.1 g 43%
Sugars 55.8 g 112%
Fibres alimentaires 12.1 g 43%
Carbohydrate 50.2 g 0%
Glucides nets 62.3g
acides aminés
nutriment Quantité DV
Alanine 0.626 g 0%
Arginine 0.935 g 0%
Acide aspartique 1.335 g 0%
Cystéine 0.138 g 0%
Acide glutamique 1.908 g 0%
Glycine 0.586 g 0%
Histidine 0.303 g 0%
Isoleucine 0.533 g 0%
Leucine 0.92 g 0%
Lysine 0.617 g 0%
Méthionine 0.239 g 0%
Phénylalanine 0.555 g 0%
Proline 0.399 g 0%
Sérine 0.701 g 0%
Thréonine 0.549 g 0%
Tryptophane 0.192 g 0%
Tyrosine 0.542 g 0%
Valine 0.676 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.68 mg 10%
Cuivre 0.51 mg 57%
Fluorure 0.1 mcg 0%
Fer 3 mg 17%
Magnésium 187.96 mg 45%
Manganèse 2.16 mg 94%
Phosphore 261.88 mg 21%
Potassium 1675.3 mg 36%
Sélénium 1.47 mcg 3%
Sodium 1499.64 mg 65%
Zinc 2 mg 18%
autres
nutriment Quantité DV
Eau 479.582 g 0%
Cendres 4.736 g 0%