Your Recipe

Mee Kolok

Ingrédient Quantité Calories
Nouilles sèches aux œufs 225g 866kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Poivre blanc 1g 3kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 20g 6kcal
Huile, sésame, salade ou cuisson 15g 133kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Sauce, huître, prête à servir 15g 8kcal
Sucres granulés 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 8 oz egg noodles or yellow noodles
o 2 tablespoons soy sauce
o 1 tablespoon oyster sauce
o 1 tablespoon sesame oil
o 1 teaspoon sugar
o 1/2 teaspoon white pepper
o 1/2 lb minced meat (pork or beef)
o 1/2 cup char siu (barbecued pork), sliced
o 2 spring onions, chopped
o 2 cloves garlic, minced
o 1 tablespoon vegetable oil
o Optional: fried shallots for garnish
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, oyster sauce, sesame oil, sugar, and white pepper in a bowl. Set aside.
o Heat oil in a skillet. Add minced garlic and cook until fragrant. Add minced meat and cook until browned.
o Stir in char siu and sauce mixture. Cook for a few minutes until everything is well coated and heated through.
o Toss cooked noodles with the sauce and meat mixture. Top with chopped spring onions and fried shallots.
o Serve hot, garnished with extra spring onions and fried shallots.

Valeurs nutritives
Taille des portions 83 g | ml
Quantité par portion 298
1245
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.7g 9%
Sodium 385mg 17%
Total des glucides 43g 16%
Fibres alimentaires 2.1g 8%
Sucre 2.2g
Protéine 8.9g 18%
Vitamine D 0.2mcg 1%
Calcium 30mg 2%
Fer 2.5mg 14%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.063 mcg 1%
Thiamine [B1] 0.646 mg 54%
Riboflavine [B2] 0.268 mg 21%
Niacine [B3] 4.896 mg 31%
Acide pantothénique [B5] 0.558 mg 11%
Vitamine B6 0.156 mg 9%
Cobalamine [B12] 0.179 mcg 0%
Floate [B9] 215.258 mcg 0%
Vitamine C 1.464 mg 2%
Vitamine D 0.169 mcg 1%
Vitamine E 0.759 mg 5%
Vitamine K 15.588 mcg 13%
Bétaïne 77.145 mg 0%
Choline 47.358 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 43 g 16%
Sugars 2.2 g 4%
Fibres alimentaires 2.1 g 8%
Carbohydrate 40.8 g 0%
Glucides nets 40.7g
acides aminés
nutriment Quantité DV
Alanine 0.345 g 0%
Arginine 0.391 g 0%
Acide aspartique 0.479 g 0%
Cystéine 0.169 g 0%
Acide glutamique 2.733 g 0%
Glycine 0.311 g 0%
Histidine 0.229 g 0%
Isoleucine 0.371 g 0%
Leucine 0.695 g 0%
Lysine 0.275 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.452 g 0%
Proline 0.921 g 0%
Sérine 0.494 g 0%
Thréonine 0.276 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.175 g 0%
Valine 0.427 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.13 mg 2%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 2.51 mg 14%
Magnésium 39.55 mg 9%
Manganèse 0.6 mg 26%
Phosphore 153.42 mg 12%
Potassium 185.69 mg 4%
Sélénium 44.78 mcg 81%
Sodium 385.23 mg 17%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 19.098 g 0%
Cendres 1.722 g 0%