Your Recipe

Eggplant Pasta

Ingrédient Quantité Calories
Aubergine 458g 115kcal
Tomates 793.787g 143kcal
Pâtes sèches 793.787g 2945kcal
Ail 6g 9kcal
Huile d'olive 59.25g 524kcal

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta
Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes. Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.

Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.

Pour sauce over pasta.

Valeurs nutritives
Taille des portions 264 g | ml
Quantité par portion 467
1953
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.2g 12%
Gras saturés 1.3g 7%
Sodium 12mg 1%
Total des glucides 82g 30%
Fibres alimentaires 6.1g 22%
Sucre 7.3g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 3.7mg 21%
Potassium 591mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.246 mcg 5%
Thiamine [B1] 0.945 mg 79%
Riboflavine [B2] 0.438 mg 34%
Niacine [B3] 8.087 mg 51%
Acide pantothénique [B5] 0.681 mg 14%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 415.464 mcg 0%
Vitamine C 15.087 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 1.884 mg 13%
Vitamine K 14.413 mcg 12%
Bétaïne 140.905 mg 0%
Choline 25.777 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 81.6 g 30%
Sugars 7.3 g 15%
Fibres alimentaires 6.1 g 22%
Carbohydrate 81.6 g 0%
Glucides nets 74.3g
acides aminés
nutriment Quantité DV
Alanine 0.492 g 0%
Arginine 0.529 g 0%
Acide aspartique 0.851 g 0%
Cystéine 0.266 g 0%
Acide glutamique 5.1 g 0%
Glycine 0.481 g 0%
Histidine 0.324 g 0%
Isoleucine 0.552 g 0%
Leucine 1.044 g 0%
Lysine 0.351 g 0%
Méthionine 0.159 g 0%
Phénylalanine 0.716 g 0%
Proline 1.597 g 0%
Sérine 0.663 g 0%
Thréonine 0.508 g 0%
Tryptophane 0.195 g 0%
Tyrosine 0.271 g 0%
Valine 0.634 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.34 mg 3%
Cuivre 0.4 mg 44%
Fluorure 20.14 mcg 0%
Fer 3.73 mg 21%
Magnésium 71.71 mg 17%
Manganèse 1.17 mg 51%
Phosphore 226.23 mg 18%
Potassium 590.61 mg 13%
Sélénium 62.99 mcg 115%
Sodium 12.34 mg 1%
Zinc 1.67 mg 15%
autres
nutriment Quantité DV
Eau 156.87 g 0%
Cendres 2.254 g 0%