Your Recipe

Kimchi Jjigae (김치찌개)

Ingrédient Quantité Calories
Tofu 324g 376kcal
Ail 5g 7kcal
Eau du robinet 480g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Huile, sésame, salade ou cuisson 4.5g 40kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 18g 10kcal
Sauce, prête à servir, hoisin 16g 35kcal
Porc, frais, ventre, cru 100g 518kcal
Chou, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1 cup chopped kimchi (well-fermented)
100 grams pork belly or shoulder, thinly sliced
1/2 block tofu, cubed
1 green onion, chopped
2 cups water or broth
1 tablespoon gochujang (Korean chili paste)
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Chop the kimchi into bite-sized pieces if not already chopped.
Thinly slice the pork belly or shoulder.
Cube the tofu and chop the green onion.
Cooking Process:

Heat a small pot over medium heat.
Add the thinly sliced pork belly or shoulder. Cook until browned.
Add Kimchi and Flavorings:

Add chopped kimchi to the pot. Stir-fry for 2-3 minutes until slightly caramelized and aromatic.
Add Broth and Seasonings:

Pour in water or broth, soy sauce, gochujang, and minced garlic. Mix well to combine.
Simmer the Stew:

Bring the pot to a boil, then reduce heat to medium-low.
Simmer for 10-15 minutes, allowing the flavors to meld together.
Add Tofu and Green Onion:

Add cubed tofu and chopped green onion to the pot.
Cook for another 5 minutes until tofu is heated through and flavors are well incorporated.
Finish and Serve:

Stir in sesame oil.
Taste and adjust seasoning with salt and pepper if needed.
Serve Hot:

Serve hot as your OMAD meal, ideally with steamed rice.

Valeurs nutritives
Taille des portions 561 g | ml
Quantité par portion 509
2128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 12g 60%
Sodium 5509mg 240%
Total des glucides 16g 6%
Fibres alimentaires 1.9g 7%
Sucre 3.3g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 2044mg 157%
Fer 5.8mg 32%
Potassium 413mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.5 mcg 1%
Thiamine [B1] 0.476 mg 40%
Riboflavine [B2] 0.494 mg 38%
Niacine [B3] 4.042 mg 25%
Acide pantothénique [B5] 0.41 mg 8%
Vitamine B6 0.43 mg 25%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 100.355 mcg 0%
Vitamine C 3.636 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.439 mg 3%
Vitamine K 58.964 mcg 49%
Bétaïne 3.474 mg 0%
Choline 16.334 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 3.3 g 7%
Fibres alimentaires 1.9 g 7%
Carbohydrate 9.2 g 0%
Glucides nets 12.6g
acides aminés
nutriment Quantité DV
Alanine 0.718 g 0%
Arginine 1.222 g 0%
Acide aspartique 1.779 g 0%
Cystéine 0.049 g 0%
Acide glutamique 2.97 g 0%
Glycine 0.66 g 0%
Histidine 0.382 g 0%
Isoleucine 0.761 g 0%
Leucine 1.24 g 0%
Lysine 0.788 g 0%
Méthionine 0.189 g 0%
Phénylalanine 0.741 g 0%
Proline 0.979 g 0%
Sérine 0.907 g 0%
Thréonine 0.703 g 0%
Tryptophane 0.2 g 0%
Tyrosine 0.603 g 0%
Valine 0.784 g 0%
Minéraux
nutriment Quantité DV
Calcium 2044.22 mg 157%
Cuivre 0.71 mg 79%
Fluorure 170.88 mcg 0%
Fer 5.77 mg 32%
Magnésium 120.12 mg 29%
Manganèse 2.08 mg 90%
Phosphore 216.69 mg 17%
Potassium 412.98 mg 9%
Sélénium 33.02 mcg 60%
Sodium 5508.81 mg 240%
Zinc 3.4 mg 31%
autres
nutriment Quantité DV
Eau 465.22 g 0%
Cendres 17.284 g 0%