Your Recipe

Saucy bean baked eggs

Ingrédient Quantité Calories
Œuf cru entier 250g 358kcal
Pain de seigle 64g 166kcal
Tomates cerises, crues 800g 144kcal

Recipe Instructions:

2 x 400g cans cherry tomatoes
400g can mixed bean salad, drained
200g baby spinach
4 medium eggs
50g thinly sliced smoked ham, torn
wholemeal rye bread, to serve (optional

Method
STEP 1
Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

STEP 2
Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Valeurs nutritives
Taille des portions 557 g | ml
Quantité par portion 334
1396
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 4.2g 21%
Sodium 390mg 17%
Total des glucides 32g 12%
Fibres alimentaires 6.7g 24%
Sucre 12g
Protéine 22g 44%
Vitamine D 2.5mcg 13%
Calcium 133mg 10%
Fer 4.2mg 23%
Potassium 1174mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 368 mcg 41%
Thiamine [B1] 0.337 mg 28%
Riboflavine [B2] 0.754 mg 58%
Niacine [B3] 3.687 mg 23%
Acide pantothénique [B5] 2.413 mg 48%
Vitamine B6 0.557 mg 33%
Cobalamine [B12] 1.113 mcg 0%
Floate [B9] 167.07 mcg 0%
Vitamine C 54.928 mg 61%
Vitamine D 2.5 mcg 13%
Vitamine E 3.578 mg 24%
Vitamine K 32.484 mcg 27%
Bétaïne 0.775 mg 0%
Choline 398.972 mg 73%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.9 g 12%
Sugars 12.2 g 24%
Fibres alimentaires 6.7 g 24%
Carbohydrate 0.9 g 0%
Glucides nets 19.7g
acides aminés
nutriment Quantité DV
Alanine 1.122 g 0%
Arginine 1.213 g 0%
Acide aspartique 2.343 g 0%
Cystéine 0.431 g 0%
Acide glutamique 4.648 g 0%
Glycine 0.713 g 0%
Histidine 0.5 g 0%
Isoleucine 1.013 g 0%
Leucine 1.643 g 0%
Lysine 1.323 g 0%
Méthionine 0.543 g 0%
Phénylalanine 1.09 g 0%
Proline 0.991 g 0%
Sérine 1.451 g 0%
Thréonine 0.885 g 0%
Tryptophane 0.263 g 0%
Tyrosine 0.748 g 0%
Valine 1.266 g 0%
Minéraux
nutriment Quantité DV
Calcium 133.36 mg 10%
Cuivre 0.39 mg 43%
Fluorure 26.9 mcg 0%
Fer 4.17 mg 23%
Magnésium 71.8 mg 17%
Manganèse 0.75 mg 33%
Phosphore 383.5 mg 31%
Potassium 1173.62 mg 25%
Sélénium 48.26 mcg 88%
Sodium 390.46 mg 17%
Zinc 2.66 mg 24%
autres
nutriment Quantité DV
Eau 485.124 g 0%
Cendres 4.125 g 0%