Your Recipe

Tarty Rhubarb-Thyme Compote

Ingrédient Quantité Calories
Sucre blanc 100g 385kcal
Thym frais 0.4g 0kcal
Zeste de citron 0.6g 0kcal
Rhubarbe crue 255g 54kcal

Recipe Tags:

Food

Recipe Instructions:

5 stalks rhubarb, scrubbed and sliced crosswise (about 3 cups)
1/2 cup sugar
1/4 teaspoon lemon zest
1/2 teaspoon minced fresh thyme

Directions
In a medium bowl, toss the rhubarb with the sugar and let it sit for about 10 minutes. This will pull some of the liquid out of the rhubarb so you will need less water when you cook it.
In a small saucepan, mix the rhubarb with the lemon zest and thyme. Add a few tablespoons of water to make sure that the bottom of the pot is entirely coated with water. Bring the mixture to a boil, reduce the heat, cover, and let simmer until the rhubarb is very soft, about 20 minutes. Check the pan every few minutes to make sure that there is enough liquid to maintain a simmer. If needed, add a bit more water.
When it is done, mash the rhubarb a bit, but leave some chunks. Scoop the compote into a jar and let it cool in the refrigerator until you are ready to use it.

Valeurs nutritives
Taille des portions 356 g | ml
Quantité par portion 439
1838
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.8g 1%
Gras saturés 0.1g 1%
Sodium 11mg 0%
Total des glucides 111g 40%
Fibres alimentaires 4.7g 17%
Sucre 102g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 223mg 17%
Fer 0.7mg 4%
Potassium 740mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.72 mcg 2%
Thiamine [B1] 0.052 mg 4%
Riboflavine [B2] 0.098 mg 8%
Niacine [B3] 0.775 mg 5%
Acide pantothénique [B5] 0.22 mg 4%
Vitamine B6 0.064 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 18.108 mcg 0%
Vitamine C 21.814 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 0.69 mg 5%
Vitamine K 74.715 mcg 62%
Bétaïne 0 mg 0%
Choline 15.606 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 111.4 g 40%
Sugars 102.4 g 205%
Fibres alimentaires 4.7 g 17%
Carbohydrate 99.7 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 222.72 mg 17%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 0.69 mg 4%
Magnésium 31.33 mg 7%
Manganèse 0.51 mg 22%
Phosphore 36.2 mg 3%
Potassium 739.8 mg 16%
Sélénium 3.41 mcg 6%
Sodium 11.27 mg 0%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 239.45 g 0%
Cendres 1.954 g 0%