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Turkey Sausage, Butternut Squash & Kale Soup

Ingrédient Quantité Calories
Chou frisé 336g 118kcal
Courge, hiver, butternut, crue 1360.776g 612kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium butternut squash (about 3 pounds), peeled and cubed
2 cartons (32 ounces each) reduced-sodium chicken broth
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
1/2 cup shaved Parmesan cheese
Directions
In a stockpot, cook sausage over medium heat until no longer pink, breaking into crumbles, 8-10 minutes.
Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 15-20 minutes. Top servings with cheese.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 94
393
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 0.9g 4%
Sodium 111mg 5%
Total des glucides 18g 7%
Fibres alimentaires 4.1g 15%
Sucre 3.3g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 195mg 15%
Fer 1.5mg 8%
Potassium 605mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 816.309 mcg 91%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 2.033 mg 13%
Acide pantothénique [B5] 0.691 mg 14%
Vitamine B6 0.263 mg 15%
Cobalamine [B12] 0.068 mcg 0%
Floate [B9] 57.573 mcg 0%
Vitamine C 59.959 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 2.181 mg 15%
Vitamine K 132.842 mcg 111%
Bétaïne 0.111 mg 0%
Choline 0.873 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 18 g 7%
Sugars 3.3 g 7%
Fibres alimentaires 4.1 g 15%
Carbohydrate 1.5 g 0%
Glucides nets 14.7g
acides aminés
nutriment Quantité DV
Alanine 0.107 g 0%
Arginine 0.131 g 0%
Acide aspartique 0.234 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.349 g 0%
Glycine 0.098 g 0%
Histidine 0.084 g 0%
Isoleucine 0.112 g 0%
Leucine 0.146 g 0%
Lysine 0.109 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.103 g 0%
Proline 0.107 g 0%
Sérine 0.094 g 0%
Thréonine 0.085 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.081 g 0%
Valine 0.112 g 0%
Minéraux
nutriment Quantité DV
Calcium 194.86 mg 15%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 1.51 mg 8%
Magnésium 59.1 mg 14%
Manganèse 0.59 mg 26%
Phosphore 95.09 mg 8%
Potassium 605.12 mg 13%
Sélénium 2.73 mcg 5%
Sodium 110.75 mg 5%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 148.827 g 0%
Cendres 1.964 g 0%