Your Recipe

Chicken schnitzel with mashed potatoes and green beans (German inspiration).

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 400g 600kcal
Œuf cru entier 50g 72kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 60g 218kcal
Chapelure de pain 100g 395kcal
Haricots secs, verts, en conserve, sans sel ajouté, solides égouttés 200g 44kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken cutlets (thinly pounded): Approximately 400 grams
Salt and pepper to taste
1/2 cup all-purpose flour: 60 grams
1 egg, beaten: Approximately 50 grams
1 cup breadcrumbs: 100 grams
Vegetable oil for frying
Mashed potatoes (prepared): Typically about 200 grams per serving, so approximately 800 grams for 4 servings
Green beans (steamed or blanched): Approximately 200 grams
Instructions:
Prepare the Chicken Schnitzel:

Season each chicken cutlet with salt and pepper.
Dredge each cutlet in flour, shaking off excess.
Dip in beaten egg, ensuring it is fully coated.
Coat each cutlet evenly with breadcrumbs, pressing gently to adhere.
Cook the Chicken Schnitzel:

Heat vegetable oil in a large skillet over medium-high heat.
Fry the chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
Remove from skillet and drain on paper towels to remove excess oil.
Serve:

Serve the chicken schnitzel hot with prepared mashed potatoes and steamed or blanched green beans on the side.

Valeurs nutritives
Taille des portions 203 g | ml
Quantité par portion 332
1390
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.4g 17%
Sodium 265mg 12%
Total des glucides 32g 12%
Fibres alimentaires 2.5g 9%
Sucre 2g
Protéine 28g 56%
Vitamine D 0.7mcg 3%
Calcium 85mg 7%
Fer 3.4mg 19%
Potassium 350mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 53 mcg 6%
Thiamine [B1] 0.436 mg 36%
Riboflavine [B2] 0.34 mg 26%
Niacine [B3] 12.564 mg 79%
Acide pantothénique [B5] 1.299 mg 26%
Vitamine B6 0.603 mg 35%
Cobalamine [B12] 0.539 mcg 0%
Floate [B9] 108.525 mcg 0%
Vitamine C 1.4 mg 2%
Vitamine D 0.65 mcg 3%
Vitamine E 0.445 mg 3%
Vitamine K 21.47 mcg 18%
Bétaïne 19.483 mg 0%
Choline 116.41 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.7 g 12%
Sugars 2 g 4%
Fibres alimentaires 2.5 g 9%
Carbohydrate 0.1 g 0%
Glucides nets 29.6g
acides aminés
nutriment Quantité DV
Alanine 1.475 g 0%
Arginine 1.615 g 0%
Acide aspartique 2.36 g 0%
Cystéine 0.416 g 0%
Acide glutamique 4.895 g 0%
Glycine 1.48 g 0%
Histidine 0.783 g 0%
Isoleucine 1.356 g 0%
Leucine 2.052 g 0%
Lysine 2.008 g 0%
Méthionine 0.702 g 0%
Phénylalanine 1.163 g 0%
Proline 1.56 g 0%
Sérine 1.124 g 0%
Thréonine 1.111 g 0%
Tryptophane 0.323 g 0%
Tyrosine 0.906 g 0%
Valine 1.367 g 0%
Minéraux
nutriment Quantité DV
Calcium 85 mg 7%
Cuivre 0.15 mg 17%
Fluorure 0.14 mcg 0%
Fer 3.39 mg 19%
Magnésium 47.05 mg 11%
Manganèse 0.44 mg 19%
Phosphore 266.2 mg 21%
Potassium 350.3 mg 7%
Sélénium 32.02 mcg 58%
Sodium 265.05 mg 12%
Zinc 1.53 mg 14%
autres
nutriment Quantité DV
Eau 129.091 g 0%
Cendres 2.296 g 0%