Your Recipe

Baked Feta Pasta

Ingrédient Quantité Calories
Échalotes 169g 122kcal
Fromage feta 17g 45kcal
Pâtes sèches 285g 1057kcal
Ail 9g 13kcal
Huile d'olive 112g 990kcal
Thym frais 1.5g 2kcal
Tomates cerises, crues 682g 123kcal

Recipe Instructions:

Ingredients
2 pt. cherry or grape tomatoes
1 shallot, quartered
3 cloves garlic, smashed
1/2 c. extra-virgin olive oil, divided
Kosher salt
Pinch crushed red pepper flakes
1 (8-oz.) block feta
3 sprigs fresh thyme
10 oz. pasta
Zest of 1 lemon (optional)
Fresh basil, for garnish
Directions
Step 1
Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss to combine.
Step 2
Place feta into center of tomato mixture and drizzle with remaining 1 tablespoon oil. Scatter thyme sprigs over tomatoes. Bake for 40 to 45 minutes, until tomatoes are bursting and feta is golden on top.
Step 3
Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve ½ cup pasta water before draining.
Step 4
To skillet with tomatoes and feta, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Garnish with basil.

Valeurs nutritives
Taille des portions 425 g | ml
Quantité par portion 784
3280
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 6.2g 31%
Sodium 90mg 4%
Total des glucides 91g 33%
Fibres alimentaires 7.7g 28%
Sucre 13g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 4.8mg 27%
Potassium 958mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 103.753 mcg 12%
Thiamine [B1] 0.979 mg 82%
Riboflavine [B2] 0.488 mg 38%
Niacine [B3] 8.367 mg 52%
Acide pantothénique [B5] 0.85 mg 17%
Vitamine B6 0.574 mg 34%
Cobalamine [B12] 0.096 mcg 0%
Floate [B9] 426.832 mcg 0%
Vitamine C 37.388 mg 42%
Vitamine D 0.023 mcg 0%
Vitamine E 6.743 mg 45%
Vitamine K 41.133 mcg 34%
Bétaïne 135.165 mg 0%
Choline 37.623 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 90.6 g 33%
Sugars 13 g 26%
Fibres alimentaires 7.7 g 28%
Carbohydrate 81.8 g 0%
Glucides nets 77.6g
acides aminés
nutriment Quantité DV
Alanine 0.581 g 0%
Arginine 0.646 g 0%
Acide aspartique 1.089 g 0%
Cystéine 0.269 g 0%
Acide glutamique 5.799 g 0%
Glycine 0.543 g 0%
Histidine 0.365 g 0%
Isoleucine 0.64 g 0%
Leucine 1.169 g 0%
Lysine 0.493 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.785 g 0%
Proline 1.699 g 0%
Sérine 0.781 g 0%
Thréonine 0.597 g 0%
Tryptophane 0.219 g 0%
Tyrosine 0.344 g 0%
Valine 0.732 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.29 mg 8%
Cuivre 0.48 mg 53%
Fluorure 22.33 mcg 0%
Fer 4.81 mg 27%
Magnésium 89.81 mg 21%
Manganèse 1.36 mg 59%
Phosphore 292.13 mg 23%
Potassium 957.75 mg 20%
Sélénium 61.99 mcg 113%
Sodium 89.67 mg 4%
Zinc 2.16 mg 20%
autres
nutriment Quantité DV
Eau 274.401 g 0%
Cendres 2.779 g 0%