Your Recipe

Pizza Crust

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 340.5g 201kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 210g 743kcal

Recipe Instructions:

Ingredients:
1 ½ cups Greek yogurt
1 ¾ cups self-rising flour*

*Instead of self-rising flour, I used 1 ¾ cups white whole wheat flour, 2 ¼ teaspoons baking powder and 1 teaspoon salt.

Directions:
1. Preheat oven to 450°F. Mix Greek yogurt and 1 ½ cups flour (and baking powder and salt if not using self-rising flour) in a bowl.
2. Knead on a well-floured surface, incorporating the remaining ¼ cup of flour, for about 5 minutes.
3. Form into desired shape and size on a non-stick cookie sheet.
4. Add your favorite toppings. I topped the pizza with tomato sauce, browned poultry sausage, fresh tomatoes, fresh mozzarella and basil.
5. Bake for 15-20 minutes or until crust is golden brown.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 189
790
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 526mg 23%
Total des glucides 34g 12%
Fibres alimentaires 1.1g 4%
Sucre 2.3g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 218mg 17%
Fer 2mg 11%
Potassium 148mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.681 mcg 0%
Thiamine [B1] 0.298 mg 25%
Riboflavine [B2] 0.365 mg 28%
Niacine [B3] 2.593 mg 16%
Acide pantothénique [B5] 0.41 mg 8%
Vitamine B6 0.065 mg 4%
Cobalamine [B12] 0.477 mcg 0%
Floate [B9] 128.94 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.028 mg 0%
Vitamine K 0.126 mcg 0%
Bétaïne 0.545 mg 0%
Choline 14.651 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.6 g 12%
Sugars 2.3 g 5%
Fibres alimentaires 1.1 g 4%
Carbohydrate 2.5 g 0%
Glucides nets 31.3g
acides aminés
nutriment Quantité DV
Alanine 0.371 g 0%
Arginine 0.415 g 0%
Acide aspartique 0.677 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.89 g 0%
Glycine 0.279 g 0%
Histidine 0.292 g 0%
Isoleucine 0.503 g 0%
Leucine 0.987 g 0%
Lysine 0.659 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.559 g 0%
Proline 1.278 g 0%
Sérine 0.57 g 0%
Thréonine 0.392 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.472 g 0%
Valine 0.621 g 0%
Minéraux
nutriment Quantité DV
Calcium 217.55 mg 17%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 2.01 mg 11%
Magnésium 15.47 mg 4%
Manganèse 0.43 mg 19%
Phosphore 342.52 mg 27%
Potassium 148.1 mg 3%
Sélénium 21.19 mcg 39%
Sodium 525.58 mg 23%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 62.337 g 0%
Cendres 2.309 g 0%