Your Recipe

Roasted Root Vegetable Medley

Ingrédient Quantité Calories
Carottes 453.54g 186kcal
Oignons 394g 158kcal
Panais 453.592g 340kcal
Patates douces 453.6g 390kcal
Ail 18g 27kcal
Huile d'olive 81.2g 718kcal
Romarin frais 5.1g 7kcal
Vinaigre balsamique 28.8g 25kcal
Betteraves, crues 453.59g 195kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Carrots, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Sweet Potatoes, Peeled & Cut Into 1 1/2-inch Pieces

1 Pound Parsnips, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Beets, Peeled & Cut Into 1 1/2-inch Pieces
2 Red Onions, Peeled & Cut Into 1 1/2-inch Pieces
1/4 Cup Olive Oil
Salt & Pepper to Taste
6 Garlic Cloves, Thinly Sliced
3 Tablespoons Chopped Fresh Rosemary or Thyme
TO SERVE: (OPTIONAL)
2 Tablespoons Balsamic Vinegar
2 Tablespoons Extra Virgin Olive Oil
INSTRUCTIONS
Preheat oven to 400 degrees F.

Line two baking sheets with foil and spray with olive oil spray.
Place the chopped vegetables except the garlic in a large bowl.
Drizzle with the olive oil, and season well with salt and pepper.
Toss to coat all the vegetables with the oil, then spread the vegetables on the two prepared baking sheets.
Roast the vegetables for about 40 to 45 minutes, adding the garlic and chopped rosemary halfway, until the vegetables are tender and beginning to brown.
Remove from the oven and allow to cool to room temperature.
Place in a bowl or on a platter and drizzle with the vinegar and extra virgin olive oil if using.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 256
1070
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 124mg 5%
Total des glucides 39g 14%
Fibres alimentaires 8.6g 31%
Sucre 14g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 84mg 6%
Fer 1.6mg 9%
Potassium 859mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 877.45 mcg 97%
Thiamine [B1] 0.178 mg 15%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 1.538 mg 10%
Acide pantothénique [B5] 1.116 mg 22%
Vitamine B6 0.375 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 126.918 mcg 0%
Vitamine C 21.608 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 2.862 mg 19%
Vitamine K 27.437 mcg 23%
Bétaïne 73.257 mg 0%
Choline 18.922 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.6 g 14%
Sugars 14.2 g 28%
Fibres alimentaires 8.6 g 31%
Carbohydrate 32.5 g 0%
Glucides nets 24.3g
acides aminés
nutriment Quantité DV
Alanine 0.156 g 0%
Arginine 0.173 g 0%
Acide aspartique 0.448 g 0%
Cystéine 0.074 g 0%
Acide glutamique 0.686 g 0%
Glycine 0.098 g 0%
Histidine 0.062 g 0%
Isoleucine 0.115 g 0%
Leucine 0.169 g 0%
Lysine 0.154 g 0%
Méthionine 0.041 g 0%
Phénylalanine 0.129 g 0%
Proline 0.093 g 0%
Sérine 0.129 g 0%
Thréonine 0.197 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.075 g 0%
Valine 0.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.7 mg 6%
Cuivre 0.24 mg 27%
Fluorure 2.36 mcg 0%
Fer 1.57 mg 9%
Magnésium 56.96 mg 14%
Manganèse 0.84 mg 37%
Phosphore 128.26 mg 10%
Potassium 858.71 mg 18%
Sélénium 2.38 mcg 4%
Sodium 123.75 mg 5%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 237.024 g 0%
Cendres 2.514 g 0%