Your Recipe

Baked Potato with Chili and Cheese

Ingrédient Quantité Calories
Pommes de terre 1360g 1047kcal
Cheddar 118g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• 1 can (15 oz) vegetarian chili
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash potatoes thoroughly and pierce several times with a fork.
3. Bake potatoes directly on oven rack for 45-60 minutes, or until tender when pierced with a fork.
4. Heat vegetarian chili in a saucepan over medium heat until heated through.
5. Split open each baked potato and fluff the insides with a fork.
6. Spoon chili over each potato and top with shredded cheddar cheese.
7. Season with salt and pepper to taste.

Valeurs nutritives
Taille des portions 370 g | ml
Quantité par portion 380
1592
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 5.7g 28%
Sodium 213mg 9%
Total des glucides 60g 22%
Fibres alimentaires 7.1g 26%
Sucre 2.9g
Protéine 14g 28%
Vitamine D 0.2mcg 1%
Calcium 250mg 19%
Fer 2.8mg 16%
Potassium 1467mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 99.415 mcg 11%
Thiamine [B1] 0.284 mg 24%
Riboflavine [B2] 0.235 mg 18%
Niacine [B3] 3.625 mg 23%
Acide pantothénique [B5] 1.124 mg 22%
Vitamine B6 1.033 mg 61%
Cobalamine [B12] 0.325 mcg 0%
Floate [B9] 58.965 mcg 0%
Vitamine C 66.98 mg 74%
Vitamine D 0.177 mcg 1%
Vitamine E 0.243 mg 2%
Vitamine K 10.045 mcg 8%
Bétaïne 0.887 mg 0%
Choline 46.008 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.5 g 22%
Sugars 2.9 g 6%
Fibres alimentaires 7.1 g 26%
Carbohydrate 60.5 g 0%
Glucides nets 57.6g
acides aminés
nutriment Quantité DV
Alanine 0.436 g 0%
Arginine 0.505 g 0%
Acide aspartique 2.144 g 0%
Cystéine 0.118 g 0%
Acide glutamique 2.59 g 0%
Glycine 0.355 g 0%
Histidine 0.28 g 0%
Isoleucine 0.58 g 0%
Leucine 0.905 g 0%
Lysine 0.666 g 0%
Méthionine 0.27 g 0%
Phénylalanine 0.592 g 0%
Proline 0.951 g 0%
Sérine 0.482 g 0%
Thréonine 0.536 g 0%
Tryptophane 0.233 g 0%
Tyrosine 0.49 g 0%
Valine 0.764 g 0%
Minéraux
nutriment Quantité DV
Calcium 250.25 mg 19%
Cuivre 0.38 mg 43%
Fluorure 0 mcg 0%
Fer 2.8 mg 16%
Magnésium 86.17 mg 21%
Manganèse 0.53 mg 23%
Phosphore 328.03 mg 26%
Potassium 1467.42 mg 31%
Sélénium 9.77 mcg 18%
Sodium 213.04 mg 9%
Zinc 2.09 mg 19%
autres
nutriment Quantité DV
Eau 280.306 g 0%
Cendres 4.866 g 0%