Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Ingrédient Quantité Calories
Citron 100g 29kcal
Oignons 150g 60kcal
Bouillon de poulet 240g 641kcal
Curcuma moulu 1.5g 5kcal
Ail 10g 15kcal
Huile d'olive 30g 265kcal
Gingembre moulu 1.8g 6kcal
Cannelle moulue 1.3g 3kcal
Cumin, moulu 3.2g 12kcal
Olives, marinées, en conserve ou en bouteille, vertes 80g 116kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1500g 3315kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken thighs and 4 drumsticks (or whole chicken legs)
Approximately 1.5 kg (1500 grams)
Salt and pepper to taste
2 tablespoons (30 grams) olive oil
1 onion, chopped
Approximately 150 grams
2 cloves garlic, minced
Approximately 10 grams
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup (100 grams) chopped preserved lemons (or substitute fresh lemon slices)
1/2 cup (80 grams) pitted green olives
1 cup (240 ml) chicken broth
Fresh parsley or cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat olive oil in a large Dutch oven or tagine over medium-high heat.
Brown chicken pieces on all sides, about 5 minutes per side. Remove and set aside.
In the same pot, sauté chopped onion until softened, about 5 minutes.
Add minced garlic, ground ginger, ground cumin, ground turmeric, and ground cinnamon. Cook for 1 minute until fragrant.
Return chicken pieces to the pot.
Add chopped preserved lemons (or lemon slices), green olives, and chicken broth.
Bring to a simmer, then cover and cook over low heat for 45 minutes to 1 hour, until chicken is cooked through and tender.
Garnish with chopped fresh parsley or cilantro before serving.

Valeurs nutritives
Taille des portions 529 g | ml
Quantité par portion 1117
4672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 81g 104%
Gras saturés 20g 102%
Sodium 14944mg 650%
Total des glucides 20g 7%
Fibres alimentaires 2.5g 9%
Sucre 13g
Protéine 73g 146%
Vitamine D 0.4mcg 2%
Calcium 180mg 14%
Fer 4.4mg 25%
Potassium 1088mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.07 mcg 10%
Thiamine [B1] 0.376 mg 31%
Riboflavine [B2] 0.825 mg 63%
Niacine [B3] 19.042 mg 119%
Acide pantothénique [B5] 1.191 mg 24%
Vitamine B6 1.471 mg 87%
Cobalamine [B12] 2.505 mcg 0%
Floate [B9] 41.233 mcg 0%
Vitamine C 17.545 mg 19%
Vitamine D 0.375 mcg 2%
Vitamine E 3.003 mg 20%
Vitamine K 13.072 mcg 11%
Bétaïne 36.859 mg 0%
Choline 247.983 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 12.8 g 26%
Fibres alimentaires 2.5 g 9%
Carbohydrate 18.3 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 3.82 g 0%
Arginine 4.399 g 0%
Acide aspartique 5.888 g 0%
Cystéine 0.691 g 0%
Acide glutamique 9.767 g 0%
Glycine 3.788 g 0%
Histidine 1.754 g 0%
Isoleucine 2.756 g 0%
Leucine 4.966 g 0%
Lysine 5.455 g 0%
Méthionine 1.646 g 0%
Phénylalanine 2.388 g 0%
Proline 2.91 g 0%
Sérine 2.547 g 0%
Thréonine 2.771 g 0%
Tryptophane 0.635 g 0%
Tyrosine 2.181 g 0%
Valine 2.885 g 0%
Minéraux
nutriment Quantité DV
Calcium 180.42 mg 14%
Cuivre 0.26 mg 29%
Fluorure 0.41 mcg 0%
Fer 4.43 mg 25%
Magnésium 114.54 mg 27%
Manganèse 0.54 mg 24%
Phosphore 713.93 mg 57%
Potassium 1087.59 mg 23%
Sélénium 88.82 mcg 161%
Sodium 14944.12 mg 650%
Zinc 5.08 mg 46%
autres
nutriment Quantité DV
Eau 323.115 g 0%
Cendres 33.762 g 0%