Your Recipe

Bacon and white bean stew

Ingrédient Quantité Calories
Oignons 220g 88kcal
Épinards 100g 23kcal
Haricots blancs 800g 2664kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 180g 733kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 medium onions, thinly sliced
8–12 rashers smoked streaky bacon (about 180g/6oz), cut into 2cm/¾in pieces
4 garlic cloves, thinly sliced
2 x 400g tins cannellini beans, drained and rinsed
1 chicken stock cube
100g/3½oz young spinach leaves, roughly 4 large handfuls (or 1 small savoy cabbage, trimmed and shredded)
salt and black pepper

Method
Heat the oil in a large saucepan over a medium heat and fry the onion for about 3 minutes or until starting to soften and colour, stirring regularly. Add the bacon and continue to fry for 2 minutes more, or until lightly browned. Scatter over the garlic and fry for 1 minute, stirring regularly.

Add the cannellini beans, season with salt and pepper and fry for 2 minutes, stirring.

Crumble over the stock cube and stir in 600ml/20fl oz water. Bring the liquid to the boil, then reduce the heat and simmer for about 5 minutes, stirring occasionally (if using cabbage instead of spinach, add it at this point).

Add the spinach and cook for 1–2 minutes or until well wilted, stirring. Season with pepper and serve.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 943
3947
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 1.4g 7%
Sodium 266mg 12%
Total des glucides 128g 47%
Fibres alimentaires 32g 114%
Sucre 7.1g
Protéine 54g 108%
Vitamine D 0mcg 0%
Calcium 525mg 40%
Fer 22mg 122%
Potassium 4050mg 86%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 117.25 mcg 13%
Thiamine [B1] 0.925 mg 77%
Riboflavine [B2] 0.357 mg 27%
Niacine [B3] 1.224 mg 8%
Acide pantothénique [B5] 1.566 mg 31%
Vitamine B6 0.788 mg 46%
Cobalamine [B12] 0.225 mcg 0%
Floate [B9] 835.04 mcg 0%
Vitamine C 12.031 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.142 mg 14%
Vitamine K 136.435 mcg 114%
Bétaïne 25.712 mg 0%
Choline 141.297 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 128 g 47%
Sugars 7.1 g 14%
Fibres alimentaires 31.9 g 114%
Carbohydrate 127.6 g 0%
Glucides nets 121g
acides aminés
nutriment Quantité DV
Alanine 2.332 g 0%
Arginine 3.372 g 0%
Acide aspartique 6.302 g 0%
Cystéine 0.584 g 0%
Acide glutamique 8.235 g 0%
Glycine 2.132 g 0%
Histidine 1.557 g 0%
Isoleucine 2.38 g 0%
Leucine 4.273 g 0%
Lysine 3.78 g 0%
Méthionine 0.873 g 0%
Phénylalanine 2.812 g 0%
Proline 2.246 g 0%
Sérine 2.821 g 0%
Thréonine 2.261 g 0%
Tryptophane 0.64 g 0%
Tyrosine 1.576 g 0%
Valine 2.79 g 0%
Minéraux
nutriment Quantité DV
Calcium 524.7 mg 40%
Cuivre 2.05 mg 227%
Fluorure 0.61 mcg 0%
Fer 21.87 mg 122%
Magnésium 411.4 mg 98%
Manganèse 3.94 mg 171%
Phosphore 715.79 mg 57%
Potassium 4049.6 mg 86%
Sélénium 26.55 mcg 48%
Sodium 266.1 mg 12%
Zinc 8.14 mg 74%
autres
nutriment Quantité DV
Eau 116.409 g 0%
Cendres 10.148 g 0%