Your Recipe

Chả Giò (Fried Spring Rolls)

Ingrédient Quantité Calories
Chou 100g 25kcal
Carottes 100g 41kcal
Oignons 40g 16kcal
Porc haché 96% maigre 4% gras cru 200g 242kcal
Champignons blancs 30g 7kcal
Sauce soja à base de soja et de blé (Shoyu) 30g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• Spring roll wrappers (available in Asian grocery stores)
• 1 cup ground pork or shrimp, cooked and seasoned
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/4 cup chopped mushrooms (optional)
• 1/4 cup chopped onions
• 2 tablespoons soy sauce
• Oil for frying
Instructions:
1. In a skillet, heat oil over medium heat. Sauté onions until translucent, then add shredded carrots, cabbage, mushrooms (if using), and soy sauce. Cook until vegetables are tender.
2. Remove from heat and let the filling cool completely.
3. Take a spring roll wrapper and place a spoonful of the filling in the center. Fold the sides over the filling, then roll tightly.
4. Heat oil in a deep skillet or pot. Fry the spring rolls until golden brown and crispy, about 3-4 minutes per side.
5. Remove from oil and drain on paper towels. Serve hot with dipping sauce of your choice

Valeurs nutritives
Taille des portions 125 g | ml
Quantité par portion 87
362
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.8g 4%
Sodium 468mg 20%
Total des glucides 5.5g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.6g
Protéine 12g 24%
Vitamine D 0.1mcg 0%
Calcium 31mg 2%
Fer 0.8mg 4%
Potassium 349mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 210 mcg 23%
Thiamine [B1] 0.252 mg 21%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 4.708 mg 29%
Acide pantothénique [B5] 0.591 mg 12%
Vitamine B6 0.43 mg 25%
Cobalamine [B12] 0.323 mcg 0%
Floate [B9] 20.725 mcg 0%
Vitamine C 11.523 mg 13%
Vitamine D 0.065 mcg 0%
Vitamine E 0.35 mg 2%
Vitamine K 22.415 mcg 19%
Bétaïne 6.35 mg 0%
Choline 44.005 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 2.6 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 5.1 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.699 g 0%
Arginine 0.78 g 0%
Acide aspartique 1.106 g 0%
Cystéine 0.156 g 0%
Acide glutamique 1.894 g 0%
Glycine 0.64 g 0%
Histidine 0.451 g 0%
Isoleucine 0.54 g 0%
Leucine 0.929 g 0%
Lysine 0.984 g 0%
Méthionine 0.3 g 0%
Phénylalanine 0.508 g 0%
Proline 0.587 g 0%
Sérine 0.488 g 0%
Thréonine 0.534 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.485 g 0%
Valine 0.603 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.75 mg 2%
Cuivre 0.06 mg 7%
Fluorure 1.16 mcg 0%
Fer 0.79 mg 4%
Magnésium 22.73 mg 5%
Manganèse 0.17 mg 8%
Phosphore 132.05 mg 11%
Potassium 348.58 mg 7%
Sélénium 18.29 mcg 33%
Sodium 468 mg 20%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 103.306 g 0%
Cendres 2.195 g 0%