Your Recipe

peanut butter corn flake clusters

Ingrédient Quantité Calories
Cornflakes 100g 357kcal

Recipe Instructions:

Ingredients
300g milk chocolate, roughly chopped
100g crunchy peanut butter
100g corn flakes

Melt
Roughly chop 300g milk chocolate. Melt gently in a bowl placed over a pan of barely simmering water (making sure that the bowl doesn’t touch the water). Stir in 100g crunchy peanut butter then leave to cool for about 5 mins.
Mix
Gently mix in 100g corn flakes until evenly coated in the chocolate mixture but being careful not to break up the flakes too much.
Shape and set
Use a tablespoon to dollop about 20 small mounds onto a baking tray lined with baking paper. Transfer the tray to the fridge and chill for 20 mins or until the clusters are set and firm.
Serve
Peel the clusters off the baking paper and store in an airtight container. Will keep for up to 1 week in the fridge.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 357
1494
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 1%
Sodium 729mg 32%
Total des glucides 84g 31%
Fibres alimentaires 3.3g 12%
Sucre 9.5g
Protéine 7.5g 15%
Vitamine D 3.6mcg 18%
Calcium 5mg 0%
Fer 29mg 161%
Potassium 168mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 490 mcg 54%
Thiamine [B1] 1.34 mg 112%
Riboflavine [B2] 1.52 mg 117%
Niacine [B3] 17.9 mg 112%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 1.79 mg 105%
Cobalamine [B12] 5 mcg 0%
Floate [B9] 583 mcg 0%
Vitamine C 21 mg 23%
Vitamine D 3.6 mcg 18%
Vitamine E 0.12 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 8.7 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.1 g 31%
Sugars 9.5 g 19%
Fibres alimentaires 3.3 g 12%
Carbohydrate 84.1 g 0%
Glucides nets 74.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 5 mg 0%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 28.9 mg 161%
Magnésium 39 mg 9%
Manganèse 0 mg 0%
Phosphore 102 mg 8%
Potassium 168 mg 4%
Sélénium 8.3 mcg 15%
Sodium 729 mg 32%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 3.76 g 0%
Cendres 0 g 0%