Your Recipe

Sheet Pan Chicken Fajitas

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Poivron rouge 120g 31kcal
Poivron jaune 186g 50kcal
Poivron vert 119g 24kcal
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Huile d'olive 14g 124kcal
Oignons rouges, crus 197g 87kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup taco seasoning
1 tbsp olive oil
1 lime, juiced
2 lbs boneless skinless chicken breasts, cut into thin slices
1 red onion, sliced thin
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 green bell pepper, sliced thin
small flour tortillas, warmed, optional
avocado, optional
cilantro, optional
salsa or hot sauce, optional
Method
In a large bowl make a marinade using the taco seasoning, olive oil and lime juice.
Toss the chicken, red onion and bell peppers together with the marinade. If you have time, allow to marinate, covered for 1 hour. If not, bake right away.
Preheat oven to 375° F.
Spread the chicken and vegetable mixture onto a rimmed sheet pan. Bake for 15-20 minutes, or until meat is cooked through. If you want to add some char to meat and veggies, broil for another 3 minutes.
Serve with warm tortillas, salsa, guacamole, avocado, sour cream and fresh cilantro.

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 237
993
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 1.2g 6%
Sodium 71mg 3%
Total des glucides 8.5g 3%
Fibres alimentaires 2.1g 7%
Sucre 3.4g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 1mg 6%
Potassium 723mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.894 mcg 6%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.3 mg 23%
Niacine [B3] 15.104 mg 94%
Acide pantothénique [B5] 2.419 mg 48%
Vitamine B6 1.386 mg 82%
Cobalamine [B12] 0.318 mcg 0%
Floate [B9] 33.718 mcg 0%
Vitamine C 104.243 mg 116%
Vitamine D 0 mcg 0%
Vitamine E 1.596 mg 11%
Vitamine K 16.618 mcg 14%
Bétaïne 10.626 mg 0%
Choline 126.903 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 3.4 g 7%
Fibres alimentaires 2.1 g 7%
Carbohydrate 5.2 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 2.01 g 0%
Arginine 2.327 g 0%
Acide aspartique 3.342 g 0%
Cystéine 0.369 g 0%
Acide glutamique 5.161 g 0%
Glycine 1.529 g 0%
Histidine 1.28 g 0%
Isoleucine 1.688 g 0%
Leucine 2.843 g 0%
Lysine 3.295 g 0%
Méthionine 0.894 g 0%
Phénylalanine 1.408 g 0%
Proline 1.101 g 0%
Sérine 1.33 g 0%
Thréonine 1.552 g 0%
Tryptophane 0.437 g 0%
Tyrosine 1.235 g 0%
Valine 1.788 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.53 mg 2%
Cuivre 0.14 mg 16%
Fluorure 0.4 mcg 0%
Fer 1.01 mg 6%
Magnésium 54.7 mg 13%
Manganèse 0.14 mg 6%
Phosphore 354.07 mg 28%
Potassium 723.38 mg 15%
Sélénium 34.79 mcg 63%
Sodium 70.65 mg 3%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 215.976 g 0%
Cendres 2.172 g 0%