Your Recipe

Sheet Pan Crispy Salmon and Potatoes

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Asperges 453.592g 91kcal
Saumon Chinook 680.4g 1218kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Persil frais 7.6g 3kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 453.592g 82kcal
Sel, casher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 cup freshly squeezed lemon juice (from 1 medium lemon)
2 tablespoons olive oil, divided
2 cloves garlic, minced
2 tablespoons coarsely chopped fresh parsley leaves
1 pound medium red potatoes, cut into 1/4-inch-thick slices
1 bunch asparagus (about 1 pound), trimmed
4 (6-ounce) skin-on salmon fillets, preferably about 1 1/4 inches thick
1/2 teaspoon kosher salt, plus more fore seasoning
Freshly ground black pepper

INSTRUCTIONS
Place the lemon juice, 1 tablespoon of the oil, garlic, and parsley in a shallow container large enough to hold all the pieces of salmon in a single layer and whisk to combine. Place the salmon in the marinade skin-side up. Cover and refrigerate for about 10 minutes while the oven heats up.
Arrange an oven rack about 6 inches below the broiler, then set the oven to broil.
Line a rimmed baking sheet with aluminum foil. Place the potatoes and asparagus on the baking sheet and drizzle with the remaining 1 tablespoon of oil and sprinkle with the 1/2 teaspoon of salt. Arrange in a single layer around the edges of the baking sheet. Place the salmon fillets on the center of the baking sheet skin-side down (discard any remaining marinade in the container). Season the salmon with salt and pepper.
Broil until the salmon is cooked through and flakes easily, 6 to 8 minutes. An instant-read thermometer into the middle of the thickest fillet should read 120°F to 130°F for medium-rare, or 135°F to 145°F for well-done. Total cook time will depend on the thickness of salmon.

Valeurs nutritives
Taille des portions 422 g | ml
Quantité par portion 416
1739
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 6.3g 32%
Sodium 286mg 12%
Total des glucides 10g 4%
Fibres alimentaires 3.9g 14%
Sucre 5.5g
Protéine 38g 75%
Vitamine D 0mcg 0%
Calcium 89mg 7%
Fer 3.4mg 19%
Potassium 1199mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 330.053 mcg 37%
Thiamine [B1] 0.304 mg 25%
Riboflavine [B2] 0.379 mg 29%
Niacine [B3] 16.154 mg 101%
Acide pantothénique [B5] 1.723 mg 34%
Vitamine B6 0.901 mg 53%
Cobalamine [B12] 2.211 mcg 0%
Floate [B9] 132.815 mcg 0%
Vitamine C 37.248 mg 41%
Vitamine D 0 mcg 0%
Vitamine E 5.014 mg 33%
Vitamine K 91.532 mcg 76%
Bétaïne 0.801 mg 0%
Choline 27.087 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 5.5 g 11%
Fibres alimentaires 3.9 g 14%
Carbohydrate 6 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 2.23 g 0%
Arginine 2.18 g 0%
Acide aspartique 4.236 g 0%
Cystéine 0.412 g 0%
Acide glutamique 5.863 g 0%
Glycine 1.71 g 0%
Histidine 1.078 g 0%
Isoleucine 1.683 g 0%
Leucine 2.955 g 0%
Lysine 3.289 g 0%
Méthionine 1.054 g 0%
Phénylalanine 1.453 g 0%
Proline 1.309 g 0%
Sérine 1.547 g 0%
Thréonine 1.626 g 0%
Tryptophane 0.422 g 0%
Tyrosine 1.229 g 0%
Valine 1.916 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.05 mg 7%
Cuivre 0.36 mg 40%
Fluorure 2.61 mcg 0%
Fer 3.35 mg 19%
Magnésium 192.13 mg 46%
Manganèse 0.36 mg 16%
Phosphore 582.32 mg 47%
Potassium 1199.43 mg 26%
Sélénium 64.92 mcg 118%
Sodium 286.15 mg 12%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 350.545 g 0%
Cendres 3.582 g 0%