Your Recipe

ZUCCHINI FRITTERS WITH CHEDDAR AND CHIVES

Ingrédient Quantité Calories
Ciboulette 15.3g 5kcal
Courgettes 453.592g 95kcal
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Poudre d'ail 0.775g 3kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 80.4g 293kcal
Sel de mer 4.5g 0kcal
Poivre noir moulu 1.15g 3kcal
Cheddar fort, en tranches 113g 463kcal

Recipe Instructions:

INGREDIENTS
▢2 large eggs
▢2 tablespoons olive oil
▢¾ teaspoon salt
▢1/2 teaspoon ground black pepper
▢4 cups grated zucchini 2 medium sized, roughly 1 pound
▢2/3 cup all-purpose flour
▢1 cup grated sharp cheddar cheese
▢1/3 cup chopped fresh chives
▢1 teaspoon dried Italian seasoning
▢1/4 teaspoon garlic powder or to taste
▢Optional: butter, plain yogurt, sour cream, or additional cheese for serving

INSTRUCTIONS
Press out excess liquid from shredded zucchini in colander over sink.
Beat eggs with oil, salt, and pepper until combined. Stir in zucchini, flour, cheese, chives, Italian seasoning, and garlic powder, until well combined.
Heat griddle over medium heat. Grease with oil or butter, if necessary.
Scoop by scant 1/4 cup portions onto hot griddle, spreading zucchini cakes into 1/4-inch thickness.
Cook for 5 minutes or until bubbles appear on the top and edges begin to have a dry appearance.
Flip and continue to cook for 5 minutes or until cooked through.
Serve warm or room temperature with butter, yogurt, sour cream, or more cheese.

Valeurs nutritives
Taille des portions 66 g | ml
Quantité par portion 104
436
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 2.5g 12%
Sodium 221mg 10%
Total des glucides 6.7g 2%
Fibres alimentaires 0.7g 2%
Sucre 0.1g
Protéine 5.1g 10%
Vitamine D 0.3mcg 1%
Calcium 82mg 6%
Fer 0.8mg 5%
Potassium 205mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.354 mcg 6%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.127 mg 10%
Niacine [B3] 0.682 mg 4%
Acide pantothénique [B5] 0.347 mg 7%
Vitamine B6 0.081 mg 5%
Cobalamine [B12] 0.157 mcg 0%
Floate [B9] 34.901 mcg 0%
Vitamine C 13.631 mg 15%
Vitamine D 0.261 mcg 1%
Vitamine E 0.505 mg 3%
Vitamine K 5.363 mcg 4%
Bétaïne 4.75 mg 0%
Choline 26.878 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.7 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 0.7 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.219 g 0%
Arginine 0.247 g 0%
Acide aspartique 0.458 g 0%
Cystéine 0.062 g 0%
Acide glutamique 1.029 g 0%
Glycine 0.148 g 0%
Histidine 0.131 g 0%
Isoleucine 0.241 g 0%
Leucine 0.431 g 0%
Lysine 0.343 g 0%
Méthionine 0.115 g 0%
Phénylalanine 0.248 g 0%
Proline 0.412 g 0%
Sérine 0.291 g 0%
Thréonine 0.195 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.216 g 0%
Valine 0.302 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.27 mg 6%
Cuivre 0.06 mg 7%
Fluorure 0.12 mcg 0%
Fer 0.82 mg 5%
Magnésium 18.52 mg 4%
Manganèse 0.14 mg 6%
Phosphore 103.37 mg 8%
Potassium 205.5 mg 4%
Sélénium 7.64 mcg 14%
Sodium 221.26 mg 10%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 46.775 g 0%
Cendres 0.881 g 0%