Your Recipe

Cauliflower Pizza Crust

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Œuf cru entier 100g 143kcal
Origan séché 0.505g 1kcal
Poudre d'ail 0.394g 1kcal
Fromage, parmesan, râpé 22.476g 95kcal
Fromage, mozzarella, lait entier 112g 335kcal
Sel, casher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 head cauliflower, stalk removed

1/2 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon garlic powder

2 eggs, lightly beaten

Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.

Valeurs nutritives
Taille des portions 1077 g | ml
Quantité par portion 785
3285
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 22g 112%
Sodium 2119mg 92%
Total des glucides 51g 19%
Fibres alimentaires 20g 73%
Sucre 16g
Protéine 60g 120%
Vitamine D 2.4mcg 12%
Calcium 1013mg 78%
Fer 6.1mg 34%
Potassium 2787mg 59%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 412.155 mcg 46%
Thiamine [B1] 0.502 mg 42%
Riboflavine [B2] 1.359 mg 105%
Niacine [B3] 4.494 mg 28%
Acide pantothénique [B5] 7.404 mg 148%
Vitamine B6 1.787 mg 105%
Cobalamine [B12] 3.747 mcg 0%
Floate [B9] 535.022 mcg 0%
Vitamine C 404.896 mg 450%
Vitamine D 2.448 mcg 12%
Vitamine E 2.03 mg 14%
Vitamine K 138.295 mcg 115%
Bétaïne 0.418 mg 0%
Choline 314.846 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.3 g 19%
Sugars 16.4 g 33%
Fibres alimentaires 20.4 g 73%
Carbohydrate 45.9 g 0%
Glucides nets 35g
acides aminés
nutriment Quantité DV
Alanine 2.506 g 0%
Arginine 2.135 g 0%
Acide aspartique 4.657 g 0%
Cystéine 0.57 g 0%
Acide glutamique 8.844 g 0%
Glycine 1.61 g 0%
Histidine 1.358 g 0%
Isoleucine 2.542 g 0%
Leucine 4.028 g 0%
Lysine 3.821 g 0%
Méthionine 1.126 g 0%
Phénylalanine 2.363 g 0%
Proline 3.756 g 0%
Sérine 2.52 g 0%
Thréonine 2.248 g 0%
Tryptophane 0.913 g 0%
Tyrosine 2.099 g 0%
Valine 3.394 g 0%
Minéraux
nutriment Quantité DV
Calcium 1013.46 mg 78%
Cuivre 0.43 mg 48%
Fluorure 9.5 mcg 0%
Fer 6.08 mg 34%
Magnésium 169.93 mg 40%
Manganèse 1.41 mg 61%
Phosphore 1108.96 mg 89%
Potassium 2787.14 mg 59%
Sélénium 62.76 mcg 114%
Sodium 2118.67 mg 92%
Zinc 7.83 mg 71%
autres
nutriment Quantité DV
Eau 910.738 g 0%
Cendres 12.778 g 0%