Your Recipe

Chicken souvlaki

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 75g 20kcal
Poivron jaune 50g 14kcal
Poivron vert 75g 15kcal
Courgettes 200g 42kcal
Chicken broiler, raw, meat and skin, breast 500g 750kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken skewers (marinated in lemon juice, olive oil, garlic, oregano):
Chicken breast or thigh, approximately 500 grams
Assorted vegetables (bell peppers, onions, zucchini):
Bell peppers: 200 grams
Onions: 150 grams
Zucchini: 200 grams
Tzatziki sauce (store-bought or homemade):
Approximately 1 cup (240 grams)
Instructions:
Prepare the Chicken Souvlaki:

Cut the chicken into cubes and marinate in a mixture of:
2 tablespoons olive oil (30 grams)
Juice of 1 lemon (about 30 grams)
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Prepare the Vegetables:

Cut the bell peppers, onions, and zucchini into chunks.
Toss the vegetables with:
2 tablespoons olive oil (30 grams)
Salt and pepper to taste
Grilling:

Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers and grill for about 5-7 minutes per side, or until cooked through.
Grill the assorted vegetables until tender and lightly charred, about 5-7 minutes.
Serve:

Serve the grilled chicken skewers and vegetables hot, with tzatziki sauce on the side.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 225
941
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.4g 17%
Sodium 83mg 4%
Total des glucides 7.8g 3%
Fibres alimentaires 2g 7%
Sucre 2.8g
Protéine 28g 57%
Vitamine D 0.5mcg 3%
Calcium 37mg 3%
Fer 1.6mg 9%
Potassium 658mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 76.563 mcg 9%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.159 mg 12%
Niacine [B3] 13.166 mg 82%
Acide pantothénique [B5] 1.334 mg 27%
Vitamine B6 0.896 mg 53%
Cobalamine [B12] 0.425 mcg 0%
Floate [B9] 35.875 mcg 0%
Vitamine C 81.838 mg 91%
Vitamine D 0.5 mcg 3%
Vitamine E 0.711 mg 5%
Vitamine K 2.456 mcg 2%
Bétaïne 11.075 mg 0%
Choline 88.244 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 2 g 7%
Carbohydrate 7.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 1.579 g 0%
Arginine 1.726 g 0%
Acide aspartique 2.634 g 0%
Cystéine 0.367 g 0%
Acide glutamique 4.18 g 0%
Glycine 1.611 g 0%
Histidine 0.824 g 0%
Isoleucine 1.395 g 0%
Leucine 2.025 g 0%
Lysine 2.262 g 0%
Méthionine 0.731 g 0%
Phénylalanine 1.105 g 0%
Proline 1.251 g 0%
Sérine 0.999 g 0%
Thréonine 1.146 g 0%
Tryptophane 0.32 g 0%
Tyrosine 0.903 g 0%
Valine 1.362 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.44 mg 3%
Cuivre 0.15 mg 16%
Fluorure 0.79 mcg 0%
Fer 1.6 mg 9%
Magnésium 57.13 mg 14%
Manganèse 0.23 mg 10%
Phosphore 286.5 mg 23%
Potassium 658.13 mg 14%
Sélénium 21.14 mcg 38%
Sodium 83.31 mg 4%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 213.003 g 0%
Cendres 2.144 g 0%