Your Recipe

Herb Roasted Carrots

Ingrédient Quantité Calories
Carottes 907.185g 372kcal
Persil 15.4g 6kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Thym frais 1g 1kcal
Sel, casher 8g 0kcal

Recipe Instructions:

Ingredients
Olive oil spray
2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle (6 heaping cups))
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh thyme leaves
¼ cup chopped fresh Italian parsley (plus more for garnish)
3 garlic cloves (minced)
2 teaspoons kosher salt
Freshly ground black pepper (to taste)
Equipment
sheet pan
Instructions
Preheat oven to 400F. Spray a large sheet pan with oil.
In a large bowl, toss the carrots with the olive oil.
Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.
Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.
Transfer to a serving platter and garnish with fresh parsley.

Valeurs nutritives
Taille des portions 161 g | ml
Quantité par portion 107
446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 6%
Gras saturés 0.7g 3%
Sodium 631mg 27%
Total des glucides 15g 6%
Fibres alimentaires 4.4g 16%
Sucre 7.1g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 0.7mg 4%
Potassium 505mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 1273.701 mcg 142%
Thiamine [B1] 0.105 mg 9%
Riboflavine [B2] 0.092 mg 7%
Niacine [B3] 1.534 mg 10%
Acide pantothénique [B5] 0.433 mg 9%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.749 mcg 0%
Vitamine C 13.069 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.69 mg 11%
Vitamine K 64.886 mcg 54%
Bétaïne 0.609 mg 0%
Choline 13.996 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.2 g 6%
Sugars 7.1 g 14%
Fibres alimentaires 4.4 g 16%
Carbohydrate 15.2 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.178 g 0%
Arginine 0.15 g 0%
Acide aspartique 0.302 g 0%
Cystéine 0.127 g 0%
Acide glutamique 0.572 g 0%
Glycine 0.078 g 0%
Histidine 0.064 g 0%
Isoleucine 0.123 g 0%
Leucine 0.165 g 0%
Lysine 0.162 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.099 g 0%
Proline 0.089 g 0%
Sérine 0.088 g 0%
Thréonine 0.295 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.068 g 0%
Valine 0.114 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.87 mg 4%
Cuivre 0.07 mg 8%
Fluorure 4.84 mcg 0%
Fer 0.69 mg 4%
Magnésium 20.07 mg 5%
Manganèse 0.25 mg 11%
Phosphore 56.88 mg 5%
Potassium 505.13 mg 11%
Sélénium 0.37 mcg 1%
Sodium 630.57 mg 27%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 136.731 g 0%
Cendres 1.551 g 0%