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oaty banana choc chip cookies

Ingrédient Quantité Calories
Bananes 230g 205kcal

Recipe Instructions:

Ingredients
2 large ripe bananas
150g Scottish porridge oats
100g milk chocolate chips

Mash and mix
Mash 2 large ripe bananas in a mixing bowl with a fork until quite smooth. Mix in 150g oats until well coated in the banana, then fold through 100g milk chocolate chips.
Shape
Use a tablespoon to scoop out 16 balls of dough. Dollop onto a large baking tray lined with baking paper, leaving a gap between each cookie as they will spread slightly when baked. Gently press down and pat the cookies into a rough round shape.
Bake
Bake at gas 5, 190°C, fan 170°C for 18 mins or until just crisp and golden. The cookies should still be slightly soft and chewy in the middle.
Serve
Allow to cool before serving. The baked cookies will keep for up to 2 days stored in an airtight container.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 205
856
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.3g 1%
Sodium 2.3mg 0%
Total des glucides 52g 19%
Fibres alimentaires 6g 21%
Sucre 28g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.6mg 3%
Potassium 823mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.9 mcg 1%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.168 mg 13%
Niacine [B3] 1.53 mg 10%
Acide pantothénique [B5] 0.768 mg 15%
Vitamine B6 0.92 mg 54%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 46 mcg 0%
Vitamine C 20.01 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.23 mg 2%
Vitamine K 1.15 mcg 1%
Bétaïne 0 mg 0%
Choline 22.54 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.4 g 19%
Sugars 28.1 g 56%
Fibres alimentaires 6 g 21%
Carbohydrate 52.4 g 0%
Glucides nets 24.4g
acides aminés
nutriment Quantité DV
Alanine 0.092 g 0%
Arginine 0.113 g 0%
Acide aspartique 0.285 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.35 g 0%
Glycine 0.087 g 0%
Histidine 0.177 g 0%
Isoleucine 0.064 g 0%
Leucine 0.156 g 0%
Lysine 0.115 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.113 g 0%
Proline 0.064 g 0%
Sérine 0.092 g 0%
Thréonine 0.064 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.021 g 0%
Valine 0.108 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.5 mg 1%
Cuivre 0.18 mg 20%
Fluorure 5.06 mcg 0%
Fer 0.6 mg 3%
Magnésium 62.1 mg 15%
Manganèse 0.69 mg 30%
Phosphore 50.6 mg 4%
Potassium 823.4 mg 18%
Sélénium 2.3 mcg 4%
Sodium 2.3 mg 0%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 172.293 g 0%
Cendres 1.886 g 0%