Your Recipe

Weight Watchers Egg Bites

Ingrédient Quantité Calories
Cheddar 235g 945kcal
Œuf cru entier 300g 429kcal
Yogourt grec nature sans matières grasses 175g 103kcal
Basilic frais 5.03g 1kcal
Tomates séchées au soleil 27g 70kcal
Fromage cottage, allégé, 1% de matières grasses laitières 169g 122kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
1 cup cheddar cheese shredded, fat free
¾ cup cottage cheese fat free
¾ cup Greek yogurt fat free, plain
½ cup sun dried tomatoes in water
¼ cup basil chopped
Instructions
Oven
Preheat oven to 375°F
Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
To reheat, microwave for 30-45 seconds when you are ready to eat them.

Valeurs nutritives
Taille des portions 130 g | ml
Quantité par portion 238
998
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 7.9g 39%
Sodium 391mg 17%
Total des glucides 5.2g 2%
Fibres alimentaires 0.5g 2%
Sucre 3.2g
Protéine 19g 38%
Vitamine D 1.1mcg 5%
Calcium 310mg 24%
Fer 1.2mg 7%
Potassium 275mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 188.207 mcg 21%
Thiamine [B1] 0.058 mg 5%
Riboflavine [B2] 0.469 mg 36%
Niacine [B3] 0.491 mg 3%
Acide pantothénique [B5] 1.012 mg 20%
Vitamine B6 0.141 mg 8%
Cobalamine [B12] 1.078 mcg 0%
Floate [B9] 35.216 mcg 0%
Vitamine C 1.641 mg 2%
Vitamine D 1.059 mcg 5%
Vitamine E 0.699 mg 5%
Vitamine K 8.528 mcg 7%
Bétaïne 0.566 mg 0%
Choline 143.656 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.2 g 2%
Sugars 3.2 g 6%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2.4 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.826 g 0%
Arginine 0.776 g 0%
Acide aspartique 1.616 g 0%
Cystéine 0.214 g 0%
Acide glutamique 3.705 g 0%
Glycine 0.496 g 0%
Histidine 0.497 g 0%
Isoleucine 1.014 g 0%
Leucine 1.703 g 0%
Lysine 1.206 g 0%
Méthionine 0.515 g 0%
Phénylalanine 0.957 g 0%
Proline 1.708 g 0%
Sérine 0.994 g 0%
Thréonine 0.839 g 0%
Tryptophane 0.326 g 0%
Tyrosine 0.883 g 0%
Valine 1.206 g 0%
Minéraux
nutriment Quantité DV
Calcium 310.35 mg 24%
Cuivre 0.11 mg 12%
Fluorure 8.1 mcg 0%
Fer 1.22 mg 7%
Magnésium 26.11 mg 6%
Manganèse 0.1 mg 4%
Phosphore 318.09 mg 25%
Potassium 274.97 mg 6%
Sélénium 27.59 mcg 50%
Sodium 391.25 mg 17%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 87.387 g 0%
Cendres 2.709 g 0%