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Fajita Chicken Breasts Casserole

Ingrédient Quantité Calories
Oignons 110g 44kcal
Poivron rouge 298g 77kcal
Chicken broiler, raw, meat only boneless breast 750g 900kcal
Huile végétale 14g 124kcal
Poudre de chili 0.986g 3kcal
Poudre d'ail 1.58g 5kcal
Paprika 4g 11kcal
Fromage, mozzarella, lait entier 225g 673kcal
Cumin, moulu 2.5g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 or 4 small chicken breasts (1 1/2 lbs – 750g) skinless, boneless – or 2 large chicken breasts, split lengthwise
2 bell peppers, red and green, seeded and cut into strips
1 medium onion, minced
1 teaspoon cumin powder
1 1/2 teaspoon chili powder
1 teaspoon garlic powder, or minced garlic
2 teaspoon paprika
Salt and fresh cracked pepper to taste
1 tablespoon vegetable oil
1 cup shredded Mozzarella (or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar…)
Fresh chopped cilantro, or parsley, for garnish
DIRECTIONS
1. To make fajita chicken breasts casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

2. Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.

3. Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.

4. Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 462
1932
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 9.4g 47%
Sodium 371mg 16%
Total des glucides 9.6g 4%
Fibres alimentaires 2.6g 9%
Sucre 4.4g
Protéine 56g 112%
Vitamine D 0.2mcg 1%
Calcium 314mg 24%
Fer 2mg 11%
Potassium 910mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 263.213 mcg 29%
Thiamine [B1] 0.256 mg 21%
Riboflavine [B2] 0.579 mg 45%
Niacine [B3] 18.981 mg 119%
Acide pantothénique [B5] 3.183 mg 64%
Vitamine B6 1.827 mg 107%
Cobalamine [B12] 1.676 mcg 0%
Floate [B9] 61.115 mcg 0%
Vitamine C 97.459 mg 108%
Vitamine D 0.225 mcg 1%
Vitamine E 3.157 mg 21%
Vitamine K 26.03 mcg 22%
Bétaïne 13.329 mg 0%
Choline 169.556 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 4%
Sugars 4.4 g 9%
Fibres alimentaires 2.6 g 9%
Carbohydrate 8 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 2.894 g 0%
Arginine 3.22 g 0%
Acide aspartique 5.163 g 0%
Cystéine 0.526 g 0%
Acide glutamique 9.026 g 0%
Glycine 2.196 g 0%
Histidine 1.883 g 0%
Isoleucine 2.736 g 0%
Leucine 4.558 g 0%
Lysine 4.633 g 0%
Méthionine 1.406 g 0%
Phénylalanine 2.314 g 0%
Proline 2.702 g 0%
Sérine 2.074 g 0%
Thréonine 2.462 g 0%
Tryptophane 0.834 g 0%
Tyrosine 2.122 g 0%
Valine 2.968 g 0%
Minéraux
nutriment Quantité DV
Calcium 314.21 mg 24%
Cuivre 0.12 mg 14%
Fluorure 0.3 mcg 0%
Fer 2.02 mg 11%
Magnésium 80.18 mg 19%
Manganèse 0.2 mg 9%
Phosphore 634.48 mg 51%
Potassium 909.84 mg 19%
Sélénium 52.76 mcg 96%
Sodium 370.86 mg 16%
Zinc 3.25 mg 30%
autres
nutriment Quantité DV
Eau 260.104 g 0%
Cendres 4.578 g 0%