Your Recipe

BBQ Chicken Tender

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 172g 206kcal
Chapelure de pain 120g 474kcal
Sauce, barbecue 29000g 49880kcal

Recipe Instructions:

Ingredients
1 chicken breast
1 cup seasoned bread crumbs(120 g)
1 cup BBQ sauce(290 g)

Preparation
Preheat oven to 375°F (190°C).
Slice the chicken into even strips.
Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
Place on a baking sheet lined with parchment paper and bake for 15 minutes.
Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
Enjoy!

Valeurs nutritives
Taille des portions 4882 g | ml
Quantité par portion 8427
35257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 2.8g 14%
Sodium 49798mg 2165%
Total des glucides 1986g 722%
Fibres alimentaires 44g 159%
Sucre 1606g
Protéine 49g 97%
Vitamine D 0mcg 0%
Calcium 1633mg 126%
Fer 32mg 178%
Potassium 11348mg 241%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 534.247 mcg 59%
Thiamine [B1] 1.332 mg 111%
Riboflavine [B2] 2.838 mg 218%
Niacine [B3] 32.934 mg 206%
Acide pantothénique [B5] 8.466 mg 169%
Vitamine B6 3.882 mg 228%
Cobalamine [B12] 0.13 mcg 0%
Floate [B9] 132.047 mcg 0%
Vitamine C 29 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 38.843 mg 259%
Vitamine K 90.948 mcg 76%
Bétaïne 21.34 mg 0%
Choline 369.622 mg 67%
Carbohydrates
nutriment Quantité DV
Total des glucides 1986.4 g 722%
Sugars 1605.9 g 3212%
Fibres alimentaires 44.4 g 159%
Carbohydrate 0 g 0%
Glucides nets 380.5g
acides aminés
nutriment Quantité DV
Alanine 0.473 g 0%
Arginine 0.546 g 0%
Acide aspartique 0.76 g 0%
Cystéine 0.123 g 0%
Acide glutamique 1.78 g 0%
Glycine 0.383 g 0%
Histidine 0.3 g 0%
Isoleucine 0.425 g 0%
Leucine 0.726 g 0%
Lysine 0.706 g 0%
Méthionine 0.214 g 0%
Phénylalanine 0.391 g 0%
Proline 0.478 g 0%
Sérine 0.378 g 0%
Thréonine 0.375 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.312 g 0%
Valine 0.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 1633.03 mg 126%
Cuivre 3.45 mg 383%
Fluorure 0 mcg 0%
Fer 32.01 mg 178%
Magnésium 644.96 mg 154%
Manganèse 6.28 mg 273%
Phosphore 1060.73 mg 85%
Potassium 11348.28 mg 241%
Sélénium 74.41 mcg 135%
Sodium 49797.63 mg 2165%
Zinc 8.7 mg 79%
autres
nutriment Quantité DV
Eau 2666.32 g 0%
Cendres 149.281 g 0%