Your Recipe

Bacon Grease BLT Sandwich

Ingrédient Quantité Calories
Bacon de dinde, sans préparation 48g 108kcal
Pain, blé blanc 56g 133kcal
Laitue, iceberg (y compris les types croustillants), crue 32g 4kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.69g 2kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 27g 5kcal

Recipe Instructions:

3 thick slices bacon, halved
2 slices white bread
4 bread-sized pieces iceberg
1 extra-thick, bread-sized slice juicy red tomato
1 pinch salt and pepper

Set a cast-iron skillet over medium heat. Add the bacon. Cook until browned and as crispy as you like it. Remember, it gets significantly crispier as it cools! While cooking, flip halfway through, and progressively drain the fat into a heatproof glass or bowl. When the bacon is done, transfer to a paper towel-lined plate, and drain the rest of the fat into the glass or bowl.
Now add 2 teaspoons bacon fat back to the skillet. Add the bread and toast until the bottom is browned. Drizzle each piece with another teaspoon bacon fat and flip. Cook until the other side is browned.
Transfer to a plate. Layer the sandwich in this order: bread, lettuce, bacon, tomato (sprinkle with salt and pepper), bread. Slice in half diagonally, from corner to corner, and eat immediately.

Valeurs nutritives
Taille des portions 164 g | ml
Quantité par portion 253
1058
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.4g 12%
Gras saturés 2.5g 13%
Sodium 1080mg 47%
Total des glucides 28g 10%
Fibres alimentaires 6g 22%
Sucre 4.1g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 433mg 33%
Fer 3.7mg 20%
Potassium 358mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.326 mcg 3%
Thiamine [B1] 0.324 mg 27%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 4.638 mg 29%
Acide pantothénique [B5] 0.642 mg 13%
Vitamine B6 0.199 mg 12%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 104.167 mcg 0%
Vitamine C 4.595 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.476 mg 3%
Vitamine K 15.287 mcg 13%
Bétaïne 0.12 mg 0%
Choline 8.567 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 4.1 g 8%
Fibres alimentaires 6 g 22%
Carbohydrate 0 0%
Glucides nets 23.8g
acides aminés
nutriment Quantité DV
Alanine 0.02 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.086 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.188 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.013 g 0%
Leucine 0.022 g 0%
Lysine 0.017 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.018 g 0%
Proline 0.017 g 0%
Sérine 0.018 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 433.03 mg 33%
Cuivre 0.15 mg 17%
Fluorure 0.86 mcg 0%
Fer 3.68 mg 20%
Magnésium 29.2 mg 7%
Manganèse 0.52 mg 23%
Phosphore 178.22 mg 14%
Potassium 357.59 mg 8%
Sélénium 16.67 mcg 30%
Sodium 1080.24 mg 47%
Zinc 1.85 mg 17%
autres
nutriment Quantité DV
Eau 108.033 g 0%
Cendres 3.984 g 0%