Your Recipe

Spaghetti with Garlic

Ingrédient Quantité Calories
Ail 30g 45kcal
Huile d'olive 59.25g 524kcal
Fromage, parmesan, râpé 50g 211kcal
Spaghetti, sec 453.592g 1683kcal

Recipe Instructions:

Ingredients
1 pound spaghetti
10 garlic cloves, peeled and left whole
1/4 cup extra-virgin olive oil
1/2 cup grated Parmesan, plus more for serving
Chopped parsley (optional)
Salt and freshly ground black pepper
Directions

Put a pot of water on to boil. Separately, warm olive oil in a large saucepan and add garlic cloves. Sauté until lightly golden.

Cook the pasta until al dente (about 10 minutes); drain, and then add the pasta to the saucepan with the garlic and olive oil. Stir in grated Parmesan, a generous amount of black pepper and parsley, if using. Season with salt to taste and pass around additional cheese at the table.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 615
2575
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 4.3g 22%
Sodium 227mg 10%
Total des glucides 89g 32%
Fibres alimentaires 3.8g 14%
Sucre 3.1g
Protéine 19g 38%
Vitamine D 0mcg 0%
Calcium 148mg 11%
Fer 1.7mg 10%
Potassium 306mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 28.5 mcg 3%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 1.99 mg 12%
Acide pantothénique [B5] 0.591 mg 12%
Vitamine B6 0.264 mg 16%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 20.637 mcg 0%
Vitamine C 2.34 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 2.264 mg 15%
Vitamine K 10.258 mcg 9%
Bétaïne 0.04 mg 0%
Choline 3.547 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 88.7 g 32%
Sugars 3.1 g 6%
Fibres alimentaires 3.8 g 14%
Carbohydrate 2.5 g 0%
Glucides nets 85.6g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.585 g 0%
Acide aspartique 0.744 g 0%
Cystéine 0.294 g 0%
Acide glutamique 5.272 g 0%
Glycine 0.515 g 0%
Histidine 0.346 g 0%
Isoleucine 0.596 g 0%
Leucine 1.143 g 0%
Lysine 0.358 g 0%
Méthionine 0.172 g 0%
Phénylalanine 0.771 g 0%
Proline 1.787 g 0%
Sérine 0.714 g 0%
Thréonine 0.536 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.282 g 0%
Valine 0.689 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.04 mg 11%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 1.74 mg 10%
Magnésium 66.35 mg 16%
Manganèse 1.17 mg 51%
Phosphore 305.05 mg 24%
Potassium 306.1 mg 7%
Sélénium 77.11 mcg 140%
Sodium 227.13 mg 10%
Zinc 2.23 mg 20%
autres
nutriment Quantité DV
Eau 18.471 g 0%
Cendres 2.004 g 0%