Your Recipe

Lemon-Sopressata Chicken

Ingrédient Quantité Calories
Citron 58g 17kcal
Chicken broiler, raw, meat only boneless breast 448g 538kcal
Salami, porc, italien 56.7g 241kcal
Concentré de tomates, sans sel ajouté 14.1g 12kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped
Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 215
901
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 2.5g 12%
Sodium 321mg 14%
Total des glucides 5g 2%
Fibres alimentaires 0.7g 2%
Sucre 1g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.9mg 5%
Potassium 482mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.904 mcg 1%
Thiamine [B1] 0.25 mg 21%
Riboflavine [B2] 0.255 mg 20%
Niacine [B3] 11.716 mg 73%
Acide pantothénique [B5] 1.874 mg 37%
Vitamine B6 1.007 mg 59%
Cobalamine [B12] 0.632 mcg 0%
Floate [B9] 13.357 mcg 0%
Vitamine C 8.457 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.803 mg 5%
Vitamine K 9.821 mcg 8%
Bétaïne 7.854 mg 0%
Choline 94.439 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 1 g 2%
Fibres alimentaires 0.7 g 2%
Carbohydrate 1.5 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.677 g 0%
Arginine 1.917 g 0%
Acide aspartique 2.706 g 0%
Cystéine 0.315 g 0%
Acide glutamique 4.481 g 0%
Glycine 1.353 g 0%
Histidine 1.038 g 0%
Isoleucine 1.407 g 0%
Leucine 2.346 g 0%
Lysine 2.702 g 0%
Méthionine 0.73 g 0%
Phénylalanine 1.174 g 0%
Proline 1.038 g 0%
Sérine 1.113 g 0%
Thréonine 1.289 g 0%
Tryptophane 0.359 g 0%
Tyrosine 1.018 g 0%
Valine 1.482 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.62 mg 1%
Cuivre 0.09 mg 10%
Fluorure 5.84 mcg 0%
Fer 0.87 mg 5%
Magnésium 37.94 mg 9%
Manganèse 0.06 mg 3%
Phosphore 280.32 mg 22%
Potassium 482.04 mg 10%
Sélénium 30.65 mcg 56%
Sodium 320.75 mg 14%
Zinc 1.41 mg 13%
autres
nutriment Quantité DV
Eau 103.668 g 0%
Cendres 2.166 g 0%