Your Recipe

GARLIC GREEN BEANS

Ingrédient Quantité Calories
Haricots verts 453.592g 141kcal
Ail 6g 9kcal
Huile de colza (huile de colza) 21g 186kcal

Recipe Instructions:

INGREDIENTS

1 lb green beans trimmed (I used French green beans)
2 large garlic cloves minced
1 1/2 tbsp canola oil avoid using olive oil
salt to taste

INSTRUCTIONS
Using a deep skillet or wok, add oil and garlic. You want to use a deep pan for this method of cooking to prevent oil from splattering out. Bring pan to high heat and cook garlic until lightly browned.

Pat dry green beans and then add to oil (water will cause oil to splatter). Stir and cook green beans until they are evenly coated in oil. Season with salt. Cook until beans are tender. If your pan starts to get dry before the beans are finished cooking, add a little water and cover pan with a lid until beans are fully cooked.
Serve beans warm. If you wish to garnish with garlic chips, thinly slice another clove of garlic. Add a little more oil to your pan and bring to medium heat. Add in garlic slices. Turn garlic slices every few seconds in oil until golden and crispy. Remove chips from oil and add to beans.

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 84
351
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 0.4g 2%
Sodium 7.1mg 0%
Total des glucides 8.4g 3%
Fibres alimentaires 3.1g 11%
Sucre 3.7g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 1.2mg 7%
Potassium 245mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 39.689 mcg 4%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.12 mg 9%
Niacine [B3] 0.843 mg 5%
Acide pantothénique [B5] 0.264 mg 5%
Vitamine B6 0.178 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.466 mcg 0%
Vitamine C 14.303 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.385 mg 9%
Vitamine K 52.53 mcg 44%
Bétaïne 0.113 mg 0%
Choline 17.708 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.4 g 3%
Sugars 3.7 g 7%
Fibres alimentaires 3.1 g 11%
Carbohydrate 8.4 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.097 g 0%
Arginine 0.092 g 0%
Acide aspartique 0.296 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.224 g 0%
Glycine 0.077 g 0%
Histidine 0.04 g 0%
Isoleucine 0.078 g 0%
Leucine 0.132 g 0%
Lysine 0.104 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.079 g 0%
Proline 0.079 g 0%
Sérine 0.115 g 0%
Thréonine 0.092 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.049 g 0%
Valine 0.106 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.67 mg 3%
Cuivre 0.08 mg 9%
Fluorure 21.55 mcg 0%
Fer 1.19 mg 7%
Magnésium 28.72 mg 7%
Manganèse 0.27 mg 12%
Phosphore 45.39 mg 4%
Potassium 245.28 mg 5%
Sélénium 0.89 mcg 2%
Sodium 7.06 mg 0%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 103.3 g 0%
Cendres 0.771 g 0%