Your Recipe

Chicken and Spinach in Creamy Parmesan Mushroom Sauce

Ingrédient Quantité Calories
Épinards 30g 7kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 56.8g 407kcal
Crème moitié-moitié 240g 314kcal
Bouillon de poulet 120g 320kcal
Farine de blé 7.8g 28kcal
Champignons blancs 283.5g 62kcal
Ail 12g 18kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients
Chicken and Mushrooms:
2 Tbsp olive oil
4 boneless skinless chicken thighs (thinly sliced)
10 oz mushrooms (1 package)
Salt and pepper to taste
Creamy Parmesan Sauce:
4 Tbsp butter
4 cloves garlic minced
1 Tbsp flour
1/2 cup chicken broth
1 cup half and half
1/2 cup grated Parmesan cheese
1/2 Tsp salt
1 cup spinach
Instructions
Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add chicken and cook for about 5 minutes on each side until browned. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in. Add in salt. In about 5 more minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan. I put them on the same plate as the cooked chicken strips.
Sauce: To make the sauce, add butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour (omit flour if you like your sauce to be a little more runny). Slowly add chicken broth, half-and-half and Parmesan cheese. All these will blend in very quickly.
Add salt slowly and taste the sauce to make sure the salt level is to your liking.
Spinach: Add spinach to the sauce and allow it to wilt. I added 1 cup of spinach, but you can certainly add more or less depending on your preference.
Putting it all together: Add the chicken and mushrooms back into the pan and mix in well. Serve warm and garnish it with parsley, if desired.
Eat as is, or serve along pasta or rice.

Valeurs nutritives
Taille des portions 382 g | ml
Quantité par portion 613
2564
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 21g 103%
Sodium 7779mg 338%
Total des glucides 15g 5%
Fibres alimentaires 1g 4%
Sucre 9.2g
Protéine 60g 119%
Vitamine D 0.1mcg 1%
Calcium 258mg 20%
Fer 1.7mg 10%
Potassium 1061mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 234.663 mcg 26%
Thiamine [B1] 0.287 mg 24%
Riboflavine [B2] 0.905 mg 70%
Niacine [B3] 20.179 mg 126%
Acide pantothénique [B5] 4.27 mg 85%
Vitamine B6 1.608 mg 95%
Cobalamine [B12] 0.791 mcg 0%
Floate [B9] 54.682 mcg 0%
Vitamine C 5.402 mg 6%
Vitamine D 0.142 mcg 1%
Vitamine E 2.763 mg 18%
Vitamine K 58.695 mcg 49%
Bétaïne 26.989 mg 0%
Choline 207.635 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 9.2 g 18%
Fibres alimentaires 1 g 4%
Carbohydrate 13.1 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 2.511 g 0%
Arginine 2.789 g 0%
Acide aspartique 4.008 g 0%
Cystéine 0.439 g 0%
Acide glutamique 6.563 g 0%
Glycine 1.868 g 0%
Histidine 1.56 g 0%
Isoleucine 2.103 g 0%
Leucine 3.53 g 0%
Lysine 3.956 g 0%
Méthionine 1.096 g 0%
Phénylalanine 1.757 g 0%
Proline 1.544 g 0%
Sérine 1.652 g 0%
Thréonine 1.94 g 0%
Tryptophane 0.57 g 0%
Tyrosine 1.551 g 0%
Valine 2.341 g 0%
Minéraux
nutriment Quantité DV
Calcium 258.42 mg 20%
Cuivre 0.33 mg 37%
Fluorure 2.21 mcg 0%
Fer 1.71 mg 10%
Magnésium 89.67 mg 21%
Manganèse 0.24 mg 10%
Phosphore 631.4 mg 51%
Potassium 1060.94 mg 23%
Sélénium 62.26 mcg 113%
Sodium 7779.18 mg 338%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 257.133 g 0%
Cendres 19.459 g 0%