Your Recipe

Vegan Beef Stroganoff with Mushrooms

Ingrédient Quantité Calories
Pâtes sèches 226.8g 841kcal
Farine de blé 27g 98kcal
Champignons blancs 396.9g 87kcal
Huile d'olive 14g 124kcal
Poivre noir 0.29g 1kcal
Poudre d'ail 2.325g 8kcal
Poudre d'oignon 0.6g 2kcal
Lait de coco 183g 421kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

8 ounces Pasta (I use Brown Rice Elbow)
14 ounces Mushrooms
1/4 teaspoon Onion Powder
3/4 teaspoon Garlic Powder
1-2 dashes Salt
1/8 teaspoon Black Pepper
3 tablespoons Nutritional Yeast
1 tablespoon Olive Oil
3 tablespoons Flour
1/2-3/4 cups Plant Based Milk ( I use Oat Milk)

Boil the pasta according to the directions. While the pasta is boiling cut the mushrooms if you want to, make sure not to cut them too small.
Once the pasta is done, put the oil on low heat and once it is hot enough put the spices and mushrooms in the oil and stir until combined.
Add the flour and stir it until it is combined. Next, put the plant based milk (starting with 1/2 a cup add another 1/4 of a cup if you want it creamier)

Valeurs nutritives
Taille des portions 284 g | ml
Quantité par portion 527
2207
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 14g 69%
Sodium 119mg 5%
Total des glucides 72g 26%
Fibres alimentaires 5.5g 19%
Sucre 6.7g
Protéine 16g 33%
Vitamine D 0.3mcg 1%
Calcium 33mg 3%
Fer 4.3mg 24%
Potassium 772mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.026 mcg 0%
Thiamine [B1] 0.812 mg 68%
Riboflavine [B2] 0.839 mg 65%
Niacine [B3] 10.782 mg 67%
Acide pantothénique [B5] 2.466 mg 49%
Vitamine B6 0.284 mg 17%
Cobalamine [B12] 0.053 mcg 0%
Floate [B9] 330.696 mcg 0%
Vitamine C 4.542 mg 5%
Vitamine D 0.265 mcg 1%
Vitamine E 0.872 mg 6%
Vitamine K 4.465 mcg 4%
Bétaïne 119.85 mg 0%
Choline 41.051 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.8 g 26%
Sugars 6.7 g 13%
Fibres alimentaires 5.5 g 19%
Carbohydrate 68.4 g 0%
Glucides nets 65.1g
acides aminés
nutriment Quantité DV
Alanine 0.7 g 0%
Arginine 0.759 g 0%
Acide aspartique 0.923 g 0%
Cystéine 0.258 g 0%
Acide glutamique 4.595 g 0%
Glycine 0.559 g 0%
Histidine 0.356 g 0%
Isoleucine 0.578 g 0%
Leucine 1.08 g 0%
Lysine 0.456 g 0%
Méthionine 0.196 g 0%
Phénylalanine 0.74 g 0%
Proline 1.466 g 0%
Sérine 0.714 g 0%
Thréonine 0.57 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.317 g 0%
Valine 0.88 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.84 mg 3%
Cuivre 0.83 mg 92%
Fluorure 13.64 mcg 0%
Fer 4.35 mg 24%
Magnésium 77.7 mg 19%
Manganèse 1.4 mg 61%
Phosphore 331.39 mg 27%
Potassium 772.13 mg 16%
Sélénium 67.13 mcg 122%
Sodium 119.45 mg 5%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 172.251 g 0%
Cendres 2.38 g 0%