Your Recipe

Vegan Waffles

Ingrédient Quantité Calories
Avoine 90g 350kcal
Farine de blé 63g 229kcal
Eau du robinet 90g 0kcal
Extrait de vanille 4.2g 12kcal
Poudre à lever 19.2g 10kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 60g 218kcal
Sel de mer 3g 0kcal
Huile de colza (huile de colza) 28g 248kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons water

2 tablespoons flax seed meal

1 cup rolled oats

1 ¾ cups soy milk

½ cup all-purpose flour

½ cup whole wheat flour

2 tablespoons canola oil

4 teaspoons baking powder

1 teaspoon vanilla extract

1 tablespoon agave nectar

½ teaspoon salt

Directions
Preheat a waffle iron according to manufacturer's instructions.

Stir water and flax seed meal together in a bowl.

Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.

Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.

Valeurs nutritives
Taille des portions 60 g | ml
Quantité par portion 178
744
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 0.6g 3%
Sodium 537mg 23%
Total des glucides 27g 10%
Fibres alimentaires 2.1g 8%
Sucre 0.1g
Protéine 4.6g 9%
Vitamine D 0mcg 0%
Calcium 200mg 15%
Fer 1.6mg 9%
Potassium 88mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.075 mg 6%
Niacine [B3] 0.869 mg 5%
Acide pantothénique [B5] 0.292 mg 6%
Vitamine B6 0.027 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 40.23 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.829 mg 6%
Vitamine K 3.389 mcg 3%
Bétaïne 7.03 mg 0%
Choline 2.141 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 0.1 g 0%
Fibres alimentaires 2.1 g 8%
Carbohydrate 18 g 0%
Glucides nets 26.4g
acides aminés
nutriment Quantité DV
Alanine 0.2 g 0%
Arginine 0.264 g 0%
Acide aspartique 0.306 g 0%
Cystéine 0.106 g 0%
Acide glutamique 1.27 g 0%
Glycine 0.202 g 0%
Histidine 0.108 g 0%
Isoleucine 0.177 g 0%
Leucine 0.338 g 0%
Lysine 0.152 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.241 g 0%
Proline 0.386 g 0%
Sérine 0.218 g 0%
Thréonine 0.144 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.15 g 0%
Valine 0.226 g 0%
Minéraux
nutriment Quantité DV
Calcium 199.78 mg 15%
Cuivre 0.13 mg 14%
Fluorure 10.68 mcg 0%
Fer 1.65 mg 9%
Magnésium 32.54 mg 8%
Manganèse 0.88 mg 38%
Phosphore 170.75 mg 14%
Potassium 88.41 mg 2%
Sélénium 6.96 mcg 13%
Sodium 537.07 mg 23%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 19.196 g 0%
Cendres 2.528 g 0%