Your Recipe

Taco Salad

Ingrédient Quantité Calories
Laitue 140g 20kcal
Cheddar 113g 454kcal
Eau du robinet 120g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Crème aigre, légère 115g 156kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 180g 32kcal
Boeuf, haché, cru 453.6g 898kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 240g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground beef or turkey
• 1 packet taco seasoning mix
• 1/2 cup water
• 4 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup canned black beans, drained and rinsed
• 1 cup shredded cheddar cheese
• 1/2 cup sliced black olives
• 1/2 cup sliced green onions
• 1/2 cup sour cream
• 1/2 cup salsa
• Tortilla chips, crushed (optional)
• Fresh cilantro for garnish (optional)
Instructions:
1. In a large skillet, cook ground beef or turkey over medium-high heat until browned and cooked through. Drain excess fat.
2. Stir in taco seasoning mix and water. Simmer for 5-7 minutes until thickened, stirring occasionally.
3. In a large serving bowl, layer shredded lettuce, diced tomatoes, black beans, shredded cheddar cheese, sliced black olives, and sliced green onions.
4. Spoon cooked taco meat over the salad ingredients.
5. Top taco salad with dollops of sour cream and salsa.
6. Garnish with crushed tortilla chips and fresh cilantro, if desired.
7. Serve taco salad immediately, mixing all ingredients together for a delicious and hearty meal.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 299
1252
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 8.9g 44%
Sodium 254mg 11%
Total des glucides 11g 4%
Fibres alimentaires 3.6g 13%
Sucre 1.5g
Protéine 23g 45%
Vitamine D 0.2mcg 1%
Calcium 200mg 15%
Fer 2.7mg 15%
Potassium 530mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 143.685 mcg 16%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.293 mg 23%
Niacine [B3] 4.195 mg 26%
Acide pantothénique [B5] 0.619 mg 12%
Vitamine B6 0.336 mg 20%
Cobalamine [B12] 1.777 mcg 0%
Floate [B9] 53.896 mcg 0%
Vitamine C 8.329 mg 9%
Vitamine D 0.151 mcg 1%
Vitamine E 0.958 mg 6%
Vitamine K 41.086 mcg 34%
Bétaïne 6.21 mg 0%
Choline 71.887 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 1.5 g 3%
Fibres alimentaires 3.6 g 13%
Carbohydrate 1.3 g 0%
Glucides nets 9.5g
acides aminés
nutriment Quantité DV
Alanine 0.279 g 0%
Arginine 0.269 g 0%
Acide aspartique 0.716 g 0%
Cystéine 0.052 g 0%
Acide glutamique 1.483 g 0%
Glycine 0.227 g 0%
Histidine 0.181 g 0%
Isoleucine 0.373 g 0%
Leucine 0.605 g 0%
Lysine 0.397 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.371 g 0%
Proline 0.634 g 0%
Sérine 0.322 g 0%
Thréonine 0.313 g 0%
Tryptophane 0.137 g 0%
Tyrosine 0.282 g 0%
Valine 0.432 g 0%
Minéraux
nutriment Quantité DV
Calcium 199.71 mg 15%
Cuivre 0.16 mg 18%
Fluorure 14.93 mcg 0%
Fer 2.66 mg 15%
Magnésium 42.87 mg 10%
Manganèse 0.15 mg 7%
Phosphore 290.68 mg 23%
Potassium 529.93 mg 11%
Sélénium 17.36 mcg 32%
Sodium 253.56 mg 11%
Zinc 4.56 mg 41%
autres
nutriment Quantité DV
Eau 180.92 g 0%
Cendres 2.957 g 0%