Your Recipe

Pita Bread

Ingrédient Quantité Calories
Sucre blanc 12g 46kcal
Sel de table 6g 0kcal
Huile d'olive 30g 265kcal
Farine de blé, blanche, tout usage, non enrichie 360g 1310kcal
Levure sèche active 7g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

360 grams all-purpose flour (about 3 cups)
6 grams salt (1 teaspoon)
12 grams sugar (1 tablespoon)
7 grams instant yeast (1 packet or 2 1/4 teaspoons)
300 milliliters warm water (1 1/4 cups)
30 grams olive oil (2 tablespoons)
Instructions:

In a large bowl, combine flour, salt, sugar, and yeast. Mix well.
Add warm water and olive oil to the dry ingredients. Stir until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
Preheat your oven to 245°C (475°F) and place a baking sheet or pizza stone in the oven to heat.
Punch down the dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten into a 6 mm thick circle.
Place the circles on the hot baking sheet or stone and bake for 5-7 minutes, or until puffed and lightly browned.
Remove from the oven and cool on a wire rack. Pita bread is ready to serve!
Servings: Makes about 8 pita breads.

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 206
860
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 5%
Gras saturés 0.6g 3%
Sodium 292mg 13%
Total des glucides 36g 13%
Fibres alimentaires 1.5g 5%
Sucre 1.6g
Protéine 5g 10%
Vitamine D 0mcg 0%
Calcium 7.2mg 1%
Fer 0.6mg 3%
Potassium 57mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 0.914 mg 6%
Acide pantothénique [B5] 0.315 mg 6%
Vitamine B6 0.033 mg 2%
Cobalamine [B12] 0.001 mcg 0%
Floate [B9] 32.175 mcg 0%
Vitamine C 0.003 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.567 mg 4%
Vitamine K 2.396 mcg 2%
Bétaïne 0.034 mg 0%
Choline 4.971 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.2 g 13%
Sugars 1.6 g 3%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1.5 g 0%
Glucides nets 34.6g
acides aminés
nutriment Quantité DV
Alanine 0.17 g 0%
Arginine 0.205 g 0%
Acide aspartique 0.232 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.622 g 0%
Glycine 0.184 g 0%
Histidine 0.111 g 0%
Isoleucine 0.177 g 0%
Leucine 0.345 g 0%
Lysine 0.131 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.249 g 0%
Proline 0.554 g 0%
Sérine 0.25 g 0%
Thréonine 0.144 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.15 g 0%
Valine 0.207 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.25 mg 1%
Cuivre 0.07 mg 7%
Fluorure 0.02 mcg 0%
Fer 0.57 mg 3%
Magnésium 10.38 mg 2%
Manganèse 0.31 mg 13%
Phosphore 54.17 mg 4%
Potassium 56.63 mg 1%
Sélénium 15.33 mcg 28%
Sodium 292.12 mg 13%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 5.401 g 0%
Cendres 1.009 g 0%