Your Recipe

Steak with Mushrooms and Onions

Ingrédient Quantité Calories
Huile d'olive 14g 124kcal
Vinaigre balsamique 16g 14kcal
Oignons blancs, crus 70g 25kcal
Fromage, provolone, faible en gras 112g 307kcal
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, tous grades, cru 448g 806kcal
Champignons portabella, crus 226.8g 50kcal

Recipe Instructions:

Ingredients
▢4 steaks - I used ribeye
▢8 ounces baby bella mushrooms - sliced
▢1 white onion - sliced
▢salt and pepper
▢4 slices provolone cheese
▢1 tablespoon olive oil
▢1 tablespoon balsamic vinegar
▢balsamic glaze/reduction - optional
Instructions
Season steaks generously with salt and pepper on both sides. Transfer steaks to grill preheated to medium heat. Grill 6-8 minutes on each side til desired doneness achieved.
While steaks are grilling, lay a sheet of foil on the grill and add mushrooms and onions. Drizzle with olive oil, season with a bit of salt and pepper, and toss with tongs.
When steaks are done, transfer to a platter or cutting board to rest. Drizzle onions and mushrooms with balsamic vinegar. Top with cheese and allow to melt for 2-3 minutes.
Use a spatula to transfer mushrooms and onions (topped with melty cheese) to your steaks. Serve with a drizzle of balsamic reduction if desired. Enjoy!

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 332
1387
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 8.2g 41%
Sodium 277mg 12%
Total des glucides 6.9g 3%
Fibres alimentaires 0.9g 3%
Sucre 3.2g
Protéine 30g 61%
Vitamine D 0.4mcg 2%
Calcium 225mg 17%
Fer 3.4mg 19%
Potassium 674mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 41.72 mcg 5%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.412 mg 32%
Niacine [B3] 6.569 mg 41%
Acide pantothénique [B5] 0.78 mg 16%
Vitamine B6 0.546 mg 32%
Cobalamine [B12] 3.752 mcg 0%
Floate [B9] 22.036 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.366 mcg 2%
Vitamine E 0.557 mg 4%
Vitamine K 5.228 mcg 4%
Bétaïne 3.462 mg 0%
Choline 15.643 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.9 g 3%
Sugars 3.2 g 6%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 1.72 g 0%
Arginine 1.935 g 0%
Acide aspartique 2.922 g 0%
Cystéine 0.278 g 0%
Acide glutamique 5.824 g 0%
Glycine 1.205 g 0%
Histidine 1.232 g 0%
Isoleucine 1.466 g 0%
Leucine 2.773 g 0%
Lysine 3.108 g 0%
Méthionine 0.844 g 0%
Phénylalanine 1.355 g 0%
Proline 1.821 g 0%
Sérine 1.434 g 0%
Thréonine 1.456 g 0%
Tryptophane 0.384 g 0%
Tyrosine 1.326 g 0%
Valine 1.681 g 0%
Minéraux
nutriment Quantité DV
Calcium 224.89 mg 17%
Cuivre 0.34 mg 38%
Fluorure 0 mcg 0%
Fer 3.35 mg 19%
Magnésium 36.78 mg 9%
Manganèse 0.06 mg 3%
Phosphore 441.15 mg 35%
Potassium 674.06 mg 14%
Sélénium 43.05 mcg 78%
Sodium 277.2 mg 12%
Zinc 9.95 mg 90%
autres
nutriment Quantité DV
Eau 161.199 g 0%
Cendres 2.502 g 0%