Your Recipe

Tomato Salad With Crispy Spiced Chickpeas

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Tomates 840g 151kcal
Cheddar 28g 113kcal
Pois chiches 425g 689kcal
Huile d'olive 14g 124kcal
Paprika 6.8g 19kcal
Mayonnaise 115g 782kcal
Amidon de maïs 18.76g 71kcal

Recipe Instructions:

Ingredients
For spiced mayo:
1/2 cup full-fat mayonnaise
1 tablespoon chile sauce, or to taste, such as sambal oelek, harissa, or sriracha
1 tablespoon fresh lemon juice, or to taste
1 teaspoon smoked or sweet paprika
1 pinch salt
For chickpeas and tomatoes:
14 ounces cooked chickpeas (from 1 can)
2 tablespoons cornstarch
1 tablespoon olive oil
2 to 3 large tomatoes (or a mix of large and cherry tomatoes)
Flaky sea salt
1 ounce aged cheddar, shaved
Chopped basil, dill, or cilantro, for garnish (optional)

Directions
In a small bowl, stir the mayonnaise, chile sauce, lemon juice, and paprika. Season with salt, then taste and adjust the chile sauce and lemon juice to your liking.
Drain and rinse the chickpeas. Dry well with a towel. In a medium bowl, toss the chickpeas in the cornstarch until evenly coated. Add 3 tablespoons of the mayo, then gently fold together until the chickpeas are evenly coated. Set aside the remaining mayo for serving.
In a 12-inch skillet over medium heat, heat the oil. Add the chickpeas and spread in an even, single layer. (The mayo will start to melt away, and you should hear the chickpeas gently sizzling in the spiced fat.) Cook, shaking the pan occasionally and reducing the heat if they’re starting to brown too quickly, for about 15 minutes, until the chickpeas are golden and crispy. (Don’t rush this step: You’re looking for the chickpeas to form a crunchy, crackly crust on all sides, with creamy and tender middles.) Season the warm chickpeas with a few big pinches of salt.
Meanwhile, while the chickpeas are cooking, core and slice the tomatoes into ¼-inch rounds, then season with salt.
Arrange the tomatoes on a large platter or among individual plates. Top with the chickpeas, cheddar, and herbs (if using). Drizzle or dollop the mayo over the top of the salad or serve it on the side.

Valeurs nutritives
Taille des portions 731 g | ml
Quantité par portion 976
4083
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 62g 79%
Gras saturés 11g 56%
Sodium 496mg 22%
Total des glucides 86g 31%
Fibres alimentaires 22g 80%
Sucre 22g
Protéine 27g 54%
Vitamine D 0.2mcg 1%
Calcium 259mg 20%
Fer 8.2mg 46%
Potassium 1721mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 318.647 mcg 35%
Thiamine [B1] 0.425 mg 35%
Riboflavine [B2] 0.327 mg 25%
Niacine [B3] 3.969 mg 25%
Acide pantothénique [B5] 1.233 mg 25%
Vitamine B6 0.721 mg 42%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 438.261 mcg 0%
Vitamine C 63.12 mg 70%
Vitamine D 0.199 mcg 1%
Vitamine E 7.005 mg 47%
Vitamine K 143.889 mcg 120%
Bétaïne 0.346 mg 0%
Choline 143.242 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.3 g 31%
Sugars 22.2 g 44%
Fibres alimentaires 22.5 g 80%
Carbohydrate 77.4 g 0%
Glucides nets 64.1g
acides aminés
nutriment Quantité DV
Alanine 1.085 g 0%
Arginine 2.012 g 0%
Acide aspartique 3.177 g 0%
Cystéine 0.33 g 0%
Acide glutamique 5.931 g 0%
Glycine 0.989 g 0%
Histidine 0.678 g 0%
Isoleucine 1.11 g 0%
Leucine 1.807 g 0%
Lysine 1.582 g 0%
Méthionine 0.376 g 0%
Phénylalanine 1.328 g 0%
Proline 1.296 g 0%
Sérine 1.241 g 0%
Thréonine 1.008 g 0%
Tryptophane 0.295 g 0%
Tyrosine 0.722 g 0%
Valine 1.132 g 0%
Minéraux
nutriment Quantité DV
Calcium 258.6 mg 20%
Cuivre 1.04 mg 116%
Fluorure 9.66 mcg 0%
Fer 8.22 mg 46%
Magnésium 159.32 mg 38%
Manganèse 2.74 mg 119%
Phosphore 546.05 mg 44%
Potassium 1721.2 mg 37%
Sélénium 13.66 mcg 25%
Sodium 495.79 mg 22%
Zinc 4.72 mg 43%
autres
nutriment Quantité DV
Eau 550.262 g 0%
Cendres 8.098 g 0%