Your Recipe

HEALTHY OAT BREAD

Ingrédient Quantité Calories
Poudre à lever 14g 7kcal
Yogourt nature au lait entier 367.5g 224kcal

Recipe Instructions:

Ingredients
3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder aluminum-free
12 oz (1 ½ cups) plain whole milk yogurt

INSTRUCTIONS
Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.

In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.

Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

Valeurs nutritives
Taille des portions 382 g | ml
Quantité par portion 232
969
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 7.7g 38%
Sodium 1653mg 72%
Total des glucides 21g 8%
Fibres alimentaires 0g 0%
Sucre 17g
Protéine 13g 26%
Vitamine D 0.4mcg 2%
Calcium 1267mg 97%
Fer 1.7mg 10%
Potassium 572mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.225 mcg 11%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.522 mg 40%
Niacine [B3] 0.276 mg 2%
Acide pantothénique [B5] 1.43 mg 29%
Vitamine B6 0.118 mg 7%
Cobalamine [B12] 1.36 mcg 0%
Floate [B9] 25.725 mcg 0%
Vitamine C 1.838 mg 2%
Vitamine D 0.368 mcg 2%
Vitamine E 0.221 mg 1%
Vitamine K 0.735 mcg 1%
Bétaïne 0 mg 0%
Choline 55.86 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 17.1 g 34%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.544 g 0%
Arginine 0.382 g 0%
Acide aspartique 1.011 g 0%
Cystéine 0.118 g 0%
Acide glutamique 2.495 g 0%
Glycine 0.309 g 0%
Histidine 0.316 g 0%
Isoleucine 0.695 g 0%
Leucine 1.286 g 0%
Lysine 1.143 g 0%
Méthionine 0.375 g 0%
Phénylalanine 0.695 g 0%
Proline 1.51 g 0%
Sérine 0.79 g 0%
Thréonine 0.522 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.643 g 0%
Valine 1.055 g 0%
Minéraux
nutriment Quantité DV
Calcium 1267.32 mg 97%
Cuivre 0.04 mg 4%
Fluorure 44.1 mcg 0%
Fer 1.73 mg 10%
Magnésium 47.88 mg 11%
Manganèse 0.02 mg 1%
Phosphore 655.87 mg 52%
Potassium 572.43 mg 12%
Sélénium 8.11 mcg 15%
Sodium 1653.05 mg 72%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 323.733 g 0%
Cendres 12.068 g 0%