Your Recipe

Seared Salmon with Balsamic Sauce

Ingrédient Quantité Calories
Jus de citron 57.6g 13kcal
Sucre brun 18.4g 70kcal
Sel de table 2.8g 0kcal
Eau du robinet 60g 0kcal
Vinaigre balsamique 63.75g 56kcal
Poisson, saumon, chinook, fumé 453.6g 531kcal
Huile de colza (huile de colza) 28g 248kcal

Recipe Instructions:

Ingredients
4 salmon fillets (4 ounces each)
1/2 teaspoon salt
2 teaspoons canola oil
1/4 cup water
1/4 cup balsamic vinegar
4 teaspoons lemon juice
4 teaspoons brown sugar
Coarsely ground pepper

Directions
Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm.
In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 229
959
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.6g 8%
Sodium 1039mg 45%
Total des glucides 8.2g 3%
Fibres alimentaires 0g 0%
Sucre 7.2g
Protéine 21g 42%
Vitamine D 19mcg 97%
Calcium 22mg 2%
Fer 1.1mg 6%
Potassium 237mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.484 mcg 3%
Thiamine [B1] 0.03 mg 2%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 5.372 mg 34%
Acide pantothénique [B5] 1.007 mg 20%
Vitamine B6 0.332 mg 20%
Cobalamine [B12] 3.81 mcg 0%
Floate [B9] 5.194 mcg 0%
Vitamine C 5.573 mg 6%
Vitamine D 19.391 mcg 97%
Vitamine E 2.778 mg 19%
Vitamine K 5.104 mcg 4%
Bétaïne 0.005 mg 0%
Choline 101.78 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 7.2 g 14%
Fibres alimentaires 0 g 0%
Carbohydrate 5.5 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 1.254 g 0%
Arginine 1.241 g 0%
Acide aspartique 2.123 g 0%
Cystéine 0.222 g 0%
Acide glutamique 3.095 g 0%
Glycine 0.996 g 0%
Histidine 0.61 g 0%
Isoleucine 0.955 g 0%
Leucine 1.685 g 0%
Lysine 1.904 g 0%
Méthionine 0.613 g 0%
Phénylalanine 0.81 g 0%
Proline 0.733 g 0%
Sérine 0.846 g 0%
Thréonine 0.908 g 0%
Tryptophane 0.232 g 0%
Tyrosine 0.7 g 0%
Valine 1.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.08 mg 2%
Cuivre 0.27 mg 30%
Fluorure 10.69 mcg 0%
Fer 1.13 mg 6%
Magnésium 23.76 mg 6%
Manganèse 0.05 mg 2%
Phosphore 190.34 mg 15%
Potassium 237.31 mg 5%
Sélénium 36.81 mcg 67%
Sodium 1039.05 mg 45%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 122.181 g 0%
Cendres 3.795 g 0%