Your Recipe

Lemon-Ginger Shot

Ingrédient Quantité Calories
Citron 348g 101kcal
Miel 85g 258kcal
Racine de gingembre 28.3g 23kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 pound fresh ginger
5 to 6 medium lemons
1/4 cup cold water
1/4 cup honey, or to taste, optional
Steps to Make It
Gather the ingredients.
Wash and dry the ginger, then coarsely chop.
Juice the lemons, straining off the seeds, and pulp until you have about 2/3 cup of lemon juice.
Add the ginger, lemon juice, water, and honey, if using, to a blender.
Blend on high until a mostly smooth, thick mixture forms, stopping to scrape down the bowl occasionally, about 2 minutes.
Transfer the mixture to a fine-mesh strainer lined with a doubled sheet of cheesecloth or a clean kitchen towel set over a medium bowl. Let drain for several minutes.
Gather up the edges of the cloth and twist, squeezing the ginger pulp into a ball inside the cloth. Squeeze well and continue to twist, until no more liquid is dripping out of the cloth and the pulp is very dry. Discard the pulp.
Transfer the liquid into a bottle using a funnel and chill.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 191
799
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 7mg 0%
Total des glucides 54g 20%
Fibres alimentaires 5.2g 19%
Sucre 39g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 1.3mg 7%
Potassium 321mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.74 mcg 0%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.056 mg 4%
Niacine [B3] 0.332 mg 2%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.547 mcg 0%
Vitamine C 93.14 mg 103%
Vitamine D 0 mcg 0%
Vitamine E 0.298 mg 2%
Vitamine K 0.014 mcg 0%
Bétaïne 0.723 mg 0%
Choline 13.884 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.8 g 20%
Sugars 39.5 g 79%
Fibres alimentaires 5.2 g 19%
Carbohydrate 53.8 g 0%
Glucides nets 14.3g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.008 g 0%
Acide aspartique 0.041 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.031 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.011 g 0%
Leucine 0.015 g 0%
Lysine 0.011 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.011 g 0%
Proline 0.044 g 0%
Sérine 0.009 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.05 mg 4%
Cuivre 0.12 mg 13%
Fluorure 2.98 mcg 0%
Fer 1.31 mg 7%
Magnésium 20.85 mg 5%
Manganèse 0.12 mg 5%
Phosphore 34.35 mg 3%
Potassium 320.94 mg 7%
Sélénium 1.14 mcg 2%
Sodium 7.02 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 173.271 g 0%
Cendres 0.25 g 0%