Your Recipe

Vegan Taquitos Recipe

Ingrédient Quantité Calories
Coriandre 4g 1kcal
Black Beans,boiled without salt 425.24g 561kcal
Huile d'olive 28g 248kcal
Poudre d'ail 3.15g 10kcal
Maïs, doux, blanc, cru 15g 13kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
1 15-ounce can of black beans drained and rinsed
1 7-ounce can chilis in adobo sauce You'll need 1 chili and 2 tablespoons of the sauce from the can.
2 tablespoons olive oil
1/4 cup packed cilantro
2 teaspoons garlic powder
salt to taste
For the taquitos
8 6-inch corn white or yellow corn tortillas both work fine
spray oil
Instructions
If you're baking, preheat the oven to 400° F.
Make the bean filling
Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos
Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.
To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.
To bake: Bake for 15-20 minutes, until the tops are golden brown.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 208
871
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.1g 6%
Sodium 2.7mg 0%
Total des glucides 27g 10%
Fibres alimentaires 9.4g 34%
Sucre 0.5g
Protéine 9.7g 19%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 2.4mg 13%
Potassium 402mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.37 mcg 0%
Thiamine [B1] 0.271 mg 23%
Riboflavine [B2] 0.068 mg 5%
Niacine [B3] 0.618 mg 4%
Acide pantothénique [B5] 0.297 mg 6%
Vitamine B6 0.09 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 161.117 mcg 0%
Vitamine C 0.534 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.966 mg 13%
Vitamine K 10.837 mcg 9%
Bétaïne 0.055 mg 0%
Choline 35.338 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.5 g 10%
Sugars 0.5 g 1%
Fibres alimentaires 9.4 g 34%
Carbohydrate 25.8 g 0%
Glucides nets 26g
acides aminés
nutriment Quantité DV
Alanine 0.41 g 0%
Arginine 0.615 g 0%
Acide aspartique 1.164 g 0%
Cystéine 0.105 g 0%
Acide glutamique 1.489 g 0%
Glycine 0.377 g 0%
Histidine 0.268 g 0%
Isoleucine 0.424 g 0%
Leucine 0.771 g 0%
Lysine 0.658 g 0%
Méthionine 0.145 g 0%
Phénylalanine 0.519 g 0%
Proline 0.421 g 0%
Sérine 0.522 g 0%
Thréonine 0.404 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.274 g 0%
Valine 0.505 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.14 mg 2%
Cuivre 0.23 mg 26%
Fluorure 0 mcg 0%
Fer 2.35 mg 13%
Magnésium 76.67 mg 18%
Manganèse 0.49 mg 21%
Phosphore 155.91 mg 12%
Potassium 402.2 mg 9%
Sélénium 1.5 mcg 3%
Sodium 2.7 mg 0%
Zinc 1.24 mg 11%
autres
nutriment Quantité DV
Eau 73.711 g 0%
Cendres 1.288 g 0%